I didn't have much time, so I decided to do a shorter/faster effort.
Split
Time
Distance
Avg Pace
Summary
26:20.6
4.00
6:35
1
7:00.3
1.00
7:00
2
6:38.3
1.00
6:38
3
6:25.1
1.00
6:25
4
6:15.9
1.00
6:16
Weather
79°
Feels like 79°
5 mph S wind
Humidity 74%
Source: KOWD
Saucony Mirage 2 (gray) Miles: 4.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 164.00
Calories: 0.00
Comments
From Matt Schreiber on Mon, Jul 29, 2013 at 20:52:14 from 66.17.102.185
Great effort! Gotta love those cram runs where you see how much of a run you can get in the world's smallest window.
From Derunzo on Tue, Jul 30, 2013 at 04:18:02 from 24.218.179.128
Ha ha.... "Cram Runs", I love it!
From Tom K on Tue, Jul 30, 2013 at 06:46:24 from 174.58.4.250
I think you forgot to click the race report box. That is fast, D.
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