Run Run Run

May 13, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Thu, Aug 29, 2013

Slow miles	Fast miles	Total Distance
11.26	0.00	11.26

5.25 miles @ lunch - treadmill

7:17 avg.

6.01 miles - pm

First mile in the woods and the next five were roads.

Split	Time	Distance	Avg Pace
Summary	43:46.7	6.01	7:17
1	8:35.9	1.00	8:36
2	7:35.9	1.00	7:36
3	7:19.5	1.00	7:19
4	7:09.3	1.00	7:09
5	6:54.5	1.00	6:54
6	6:09.7	1.00	6:10

Saucony Mirage 2 Miles: 6.01	Saucony Mirage 2 (gray) Miles: 5.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments

From Matt Schreiber on Thu, Aug 29, 2013 at 19:36:42 from 66.17.102.185

I don't know which run I'm more impressed by. That's wicked fast on the treadmill. Nice job today.

From Derunzo on Thu, Aug 29, 2013 at 19:41:54 from 24.218.179.128

Thanks Matt! I'm running my first ever 13.1 on Sept. 8th..... kinda nervous.

From Matt Schreiber on Thu, Aug 29, 2013 at 19:46:22 from 66.17.102.185

1st one!? That'll be fun. With the way you normally finish your runs (strong) and with all the doubles you've been putting in, you'll do great. Lookin' forward to seeing how you do!

From Tom K on Fri, Aug 30, 2013 at 16:07:15 from 71.203.20.181

Pretty quick, man!

From I Just Run on Fri, Aug 30, 2013 at 16:24:31 from 67.79.11.242

I predict 1:28:22

From Derunzo on Fri, Aug 30, 2013 at 16:38:33 from 24.218.179.128

I Just Run..... You trying to jinx me? Actually I would be happy with 1:29:59. I don't know if I can run that many sub 7's though.

From I Just Run on Tue, Sep 03, 2013 at 07:58:40 from 67.79.11.242

Sorry...No! I just know by your other race times and your current training you can do much better than a 1:29:59!

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