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April 30, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Fri, Sep 13, 2013

Slow miles	Fast miles	Total Distance
5.51	0.00	5.51

5.51 miles - pm

I went out into the dark with a full belly of "Breakfast for Dinner". The cramp in my side subsided after two miles and it was back to normalcy.

Split	Time	Distance	Avg Pace
Summary	41:20.0	5.51	7:30
1	8:06.5	1.00	8:07
2	7:55.2	1.00	7:55
3	7:50.1	1.00	7:50
4	7:28.5	1.00	7:29
5	6:43.2	1.00	6:43
6	3:16.5	0.51	6:28

Saucony Kinvara 3 (blue) Miles: 5.51

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments

From Matt Schreiber on Sat, Sep 14, 2013 at 21:18:16 from 66.17.102.185

I don't know EXACTLY what you ate, but I get exactly a two mile cramp from syrup. It slows me down by about 30 seconds/mile. I think that's the only consistency in that cramp. Oh, and my kids' favorite meal is breakfast for any meal of the day. It's fantastic.

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