Run Run Run

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Thu, Oct 10, 2013

Slow miles	Fast miles	Total Distance
5.59	0.00	5.59

5.59 miles - pm

Feeling good Billy Ray!

Split	Time	Distance	Avg Pace
Summary	38:54.8	5.59	6:58
1	7:19.5	1.00	7:19
2	7:24.7	1.00	7:25
3	7:08.2	1.00	7:08
4	6:56.2	1.00	6:56
5	6:29.0	1.00	6:29
6	3:37.2	0.59	6:09

Saucony Kinvara 3 (blue) Miles: 5.59

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments

From Burt on Thu, Oct 10, 2013 at 18:02:28 from 71.216.109.214

Looks like you got that 2nd mile mixed up with the 1st mile. Get it right next time :)

From Matt Schreiber on Thu, Oct 10, 2013 at 21:27:59 from 66.17.102.185

Great pace! Burt's right - I don't think I've ever seen you run a slower second mile than first. :) Must've been a heck of a hill.

From Tom K on Fri, Oct 11, 2013 at 08:25:51 from 174.58.4.250

Looking good, Louis!

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