5 miles - pm
Back in the saddle again. Some residual aches and pains from Sunday's Half, but nothing of any significance.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
37:02.8 |
5.00 |
7:25 |
1 |
8:31.5 |
1.00 |
8:31 |
2 |
7:22.2 |
1.00 |
7:22 |
3 |
7:29.1 |
1.00 |
7:29 |
4 |
7:16.8 |
1.00 |
7:17 |
5 |
6:23.2 |
1.00 |
6:23 |
|