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Slow miles | Fast miles | Total Distance | 10.12 | 0.00 | 10.12 |
|
6.12 miles @ lunch
Exploring.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
45:03.3 |
6.12 |
7:22 |
1 |
7:20.1 |
1.00 |
7:20 |
2 |
7:26.4 |
1.00 |
7:26 |
3 |
7:26.4 |
1.00 |
7:26 |
4 |
7:27.3 |
1.00 |
7:27 |
5 |
7:19.6 |
1.00 |
7:20 |
6 |
7:16.0 |
1.00 |
7:16 |
7 |
:47.5 |
0.12 |
6:47 |
4 miles - pm
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
28:56.5 |
4.00 |
7:14 |
1 |
7:38.9 |
1.00 |
7:39 |
2 |
7:12.2 |
1.00 |
7:12 |
3 |
7:19.7 |
1.00 |
7:20 |
4 |
6:45.1 |
1.00 |
6:45 |
|
Saucony Kinvara 3 (blue) Miles: 10.12 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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