Run Run Run

April 29, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sat, May 04, 2013

Slow miles	Fast miles	Total Distance
6.51	0.00	6.51

6.51 miles

Split	Time	Distance	Avg Pace
Summary	46:17.3	6.51	7:07
1	7:31.2	1.00	7:31
2	7:10.9	1.00	7:11
3	7:03.9	1.00	7:04
4	7:11.1	1.00	7:11
5	7:03.4	1.00	7:03
6	6:49.8	1.00	6:50
7	3:27.0	0.51	6:46

Saucony Mirage 2 (gray) Miles: 6.51

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments

From Tom K on Sun, May 05, 2013 at 14:36:45 from 71.203.20.181

Do you get faster as the run goes on in EVERY RUN? This is good work. Nice stuff.

From Derunzo on Mon, May 06, 2013 at 15:06:15 from 24.218.179.128

No unfortunately not.... see my first marathon :( I'm taking another crack at it on Sunday though. Providence RI marathon.

From Tom K on Tue, May 07, 2013 at 06:46:39 from 71.228.90.171

Okay, well not every run. (Do people get faster in the last 10k of a marathon? Does that happen?) I like the way you ramp up the pace in these training runs, though. I have a really hard time doing that. I was looking at bay state vs. your race this weekend. They are really similar races (flat, looped, temps, field size, etc.) You should be really "at home" in that race. Go get it, man!

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