Run Run Run

Week starting Feb 02, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
56.57	0.00	56.57

Saucony Kinvara 4 (red) Miles: 23.05	Saucony Mirage 2 Miles: 27.00	Saucony Kinvara 3 (blue) Miles: 6.52

Night Sleep Time: 51.00	Nap Time: 0.00	Total Sleep Time: 51.00	Weight: 163.71	Calories: 0.00

Sun, Feb 02, 2014

Slow miles	Fast miles	Total Distance
5.72	0.00	5.72

5.72 miles - rain

I ended up pushing to hard per usual on my 15 miler yesterday and was rewarded with a sore left groin. So, the thought for todays jaunt was take it slow and easy. Here's how the run played out...... at approximately .67 miles into the run, I see a thin guy moving at a good clip coming towards me. Low & behold Kris Depew. (my speedy friend) I immediately bang a U-turn and ask what his plans are for his run..... "just a 4 mile tempo" he responds. My next question is what kind of pace he's looking at, "about a 6:40 pace" he says. Perfect, do you mind if I join you? It turned out to be a great tempo, and I feel fine, but it really wasn't the smartest move on my part. I can be a real knucklehead some times :)

Total time for the full run 41:18.

Saucony Kinvara 4 (red) Miles: 5.72

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 162.00	Calories: 0.00

Comments(3)

Mon, Feb 03, 2014

Slow miles	Fast miles	Total Distance
5.28	0.00	5.28

5.28 miles @ lunch

Snowing outside so I opted for the treadmill. Legs felt a bit tired today. 7:30ish pace.

Saucony Kinvara 4 (red) Miles: 5.28

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 162.00	Calories: 0.00

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Tue, Feb 04, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - pm

Sketchy head lamp run. Plenty of slick spots and cars out tonight...... couple of too close for comfort moments out there. 7:34 avg.

Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 162.00	Calories: 0.00

Comments(1)

Wed, Feb 05, 2014

Slow miles	Fast miles	Total Distance
5.02	0.00	5.02

5.02 miles - Treadmill

7:19 avg.

Snowing like a bugger out today. After work I got my cross-training in........ snowblowing & shoveling the driveway. This winter never ends.

Saucony Kinvara 4 (red) Miles: 5.02

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Thu, Feb 06, 2014

Slow miles	Fast miles	Total Distance
7.03	0.00	7.03

7.03 miles @ lunch

Schmedmill run....... BORING. 6:58 avg.

Saucony Kinvara 4 (red) Miles: 7.03

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

Comments(2)

Fri, Feb 07, 2014

Slow miles	Fast miles	Total Distance
6.52	0.00	6.52

6.52 miles - pm

Headlamp run...... less sketchy tonight. 7:21 avg.

Saucony Kinvara 3 (blue) Miles: 6.52

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Sat, Feb 08, 2014

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

18 miles

7:25 avg.

Beat up from the feet up. Like a dummy, around mile 10, I saw a guy ahead of me and just had to catch him. Turns out that is was the same dude that beat me by 9 seconds in the half marathon I ran last year. He is actually a really nice guy and will be running Boston this year...... qualified with a 3:05.

Split	Time	Distance	Avg Pace
Summary	2:13:30.6	18.00	7:25
1	7:47.9	1.00	7:48
2	7:40.7	1.00	7:41
3	7:32.5	1.00	7:32
4	7:38.6	1.00	7:39
5	7:37.5	1.00	7:38
6	7:33.8	1.00	7:34
7	7:29.8	1.00	7:30
8	7:29.9	1.00	7:30
9	7:26.5	1.00	7:26
10	7:01.7	1.00	7:02
11	7:03.8	1.00	7:04
12	6:57.4	1.00	6:57
13	7:23.1	1.00	7:23
14	7:21.2	1.00	7:21
15	7:25.3	1.00	7:25
16	7:55.7	1.00	7:56
17	7:08.2	1.00	7:08
18	6:57.1	1.00	6:57

Saucony Mirage 2 Miles: 18.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
56.57	0.00	56.57

Saucony Kinvara 4 (red) Miles: 23.05	Saucony Mirage 2 Miles: 27.00	Saucony Kinvara 3 (blue) Miles: 6.52

Night Sleep Time: 51.00	Nap Time: 0.00	Total Sleep Time: 51.00	Weight: 163.71	Calories: 0.00

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