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Week starting Feb 03, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
40.300.0040.30
Saucony Mirage 2 Miles: 40.30
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 173.33Calories: 0.00
Sun, Feb 03, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

9.25 miles - 7:27 avg.

My computer has been down for the past two days.  It turns out our modem was fried.  Not having the computer @ home and having blog related websites restricted at work....... I was jonesing big time for some fastrunning blog action!  Ha ha.

.75 miles - cool down

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00Calories: 0.00
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Mon, Feb 04, 2013
Slow milesFast milesTotal Distance
5.200.005.20

5.2 miles - 7:48

Tired legs.  9 weeks of no running will do it to you I guess.....  It was more windy than my mother-in-law after a plate of beans on this run :)

Saucony Mirage 2 Miles: 5.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00Calories: 0.00
Comments(2)
Wed, Feb 06, 2013
Slow milesFast milesTotal Distance
7.000.007.00

2 miles @ lunch (treadmill) - 6:58 avg.

5 miles - after work (treadmill) - 7:13 avg.

I started this run at an 8 min. pace and worked my way down to a 5 something for the last half mile.

Saucony Mirage 2 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 173.00Calories: 0.00
Add Comment
Thu, Feb 07, 2013
Slow milesFast milesTotal Distance
5.000.005.00

2 miles @ lunch (gym treadmill) - 13:08 total time

I have 30 minutes for lunch and really have to squeeze this run in before I'm late.

3 miles @ home (garage treadmill) - slow

Did this one after dinner at Johnny Rockets.  Houston burger, Chili fries & a chocolate shake..... OH MY!  I wonder why I was having cramps on the treadmill?

Saucony Mirage 2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(2)
Fri, Feb 08, 2013
Slow milesFast milesTotal Distance
7.100.007.10

2.1 miles @ lunch - gym treadmill

5 miles @ gym treadmill - after work

The Blizzard of 2013 is upon us...... Massachusetts is supposed to get 18-24+" of snow. 

Saucony Mirage 2 Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(2)
Sat, Feb 09, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - garage treadmill - 47:00 total

I did this after I cleared the driveway of 2+ feet of snow.  Good workout.

 

 

Saucony Mirage 2 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
40.300.0040.30
Saucony Mirage 2 Miles: 40.30
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 173.33Calories: 0.00
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