Run Run Run

Week starting Feb 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
53.90	0.00	53.90

Saucony Kinvara 5 (blue) Miles: 48.88

Night Sleep Time: 47.00	Nap Time: 0.00	Total Sleep Time: 47.00	Weight: 168.00	Calories: 0.00

Sun, Feb 08, 2015

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

12.5 miles @ Gym

Snowing again. This time it will be an extended event that could last up to 80+ hours. Oh well..... you gotta roll with it. I picked up Kris and we hit the Anytime Fitness treadmills. We had some good laughs watching some sports bloopers. Laughing hard and running on the mill can be dangerous. 7:16 avg.

5.5 miles

Treadmill. Back to the gym with my wife.

Saucony Kinvara 5 (blue) Miles: 18.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(4)

Mon, Feb 09, 2015

Slow miles	Fast miles	Total Distance
5.02	0.00	5.02

5.02 miles @ lunch

Slow treadmill miles.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Tue, Feb 10, 2015

Slow miles	Fast miles	Total Distance
5.02	0.00	5.02

5.02 miles @ lunch

First mile was about 8 minute pace. Then I went into a 3 mile tempo @ 6:40 pace. Last mile was a 7:03.

Saucony Kinvara 5 (blue) Miles: 5.02

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 168.00	Calories: 0.00

Add Comment

Wed, Feb 11, 2015

Slow miles	Fast miles	Total Distance
5.04	0.00	5.04

5.04 miles @ lunch

Awful treadmill miles. It's just time for some better weather..... although there is some more snow coming this weekend! WTF! 6:58 avg.

Saucony Kinvara 5 (blue) Miles: 5.04

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(4)

Thu, Feb 12, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles @ lunch

Slow on the mill.

Saucony Kinvara 5 (blue) Miles: 5.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 168.00	Calories: 0.00

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Fri, Feb 13, 2015

Slow miles	Fast miles	Total Distance
7.62	0.00	7.62

2.6 miles

Early am on the new basement treadmill. My good friend had a treadmill that he barely used and said I was more than welcome to it. After work yesterday, I drove to his house, muscled it out of his garage, dragged it through the snow and blew out my genitals getting into the back of my Jeep. I reversed the process when I got back to our house..... luckily this time with no balls :)

5.02 miles @ lunch

Gym treadmill. 7:24 avg.

Saucony Kinvara 5 (blue) Miles: 7.62

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(6)

Sat, Feb 14, 2015

Slow miles	Fast miles	Total Distance
8.20	0.00	8.20

8.2 miles

Basement treadmill. Snowing like a bugger outside. Sweet baby Jesus! 7:30ish pace

Saucony Kinvara 5 (blue) Miles: 8.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
53.90	0.00	53.90

Saucony Kinvara 5 (blue) Miles: 48.88

Night Sleep Time: 47.00	Nap Time: 0.00	Total Sleep Time: 47.00	Weight: 168.00	Calories: 0.00

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