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Week starting Feb 10, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
40.700.0040.70
Saucony Mirage 2 Miles: 40.70
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 173.00Calories: 0.00
Mon, Feb 11, 2013
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - @ gym treadmill - 7:35 avg.

Nothing to exciting, although the treadmill decided to shut down halfway through the run.  I was like WTF? you stupid treadmill!

Saucony Mirage 2 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(1)
Tue, Feb 12, 2013
Slow milesFast milesTotal Distance
7.250.007.25

2 miles @ lunch - gym treadmill - 13:28 total

5.25 miles @ home (outside) - 7:24 avg.

It was dark by the time I went out and the streets are much narrower after the snowstorm.  I felt like I needed a break from the treadmill though.

Split
Time
Distance
Avg Pace
Summary 38:48.7 5.25 7:24
1 7:44.6 1.00 7:45
2 7:37.8 1.00 7:38
3 7:34.6 1.00 7:35
4 7:17.8 1.00 7:18
5 6:51.9 1.00 6:52
6 1:42.0 0.25 6:48

Saucony Mirage 2 Miles: 7.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(4)
Wed, Feb 13, 2013
Slow milesFast milesTotal Distance
8.000.008.00

6 miles - gym treadmill - 7:42 avg.

Nice and slow.  It was really early.  Some would say stupid o'clock!

2 miles @ lunch - gym treadmill - total 12:39

A bit faster.

Saucony Mirage 2 Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 173.00Calories: 0.00
Add Comment
Thu, Feb 14, 2013
Slow milesFast milesTotal Distance
7.450.007.45

7.45 miles - 7:28 avg. (roads)

I thought of bagging this run a couple of times in the first few miles, but then things started to feel better after a while.

Saucony Mirage 2 Miles: 7.45
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Comments(1)
Fri, Feb 15, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

3 miles @ lunch - (roads) - 7:23 avg.

Beautiful outside today.

7 miles - after work (roads) - 7:27 avg.

Still beautiful out :)

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.700.0040.70
Saucony Mirage 2 Miles: 40.70
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 173.00Calories: 0.00
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