Run Run Run

Week starting Feb 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
15.50	0.00	15.50

Asics GT-2140 Miles: 15.50

Night Sleep Time: 7.00	Nap Time: 7.00	Total Sleep Time: 14.00	Weight: 180.00	Calories: 0.00

Sun, Feb 27, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles - Gym Treadmill

I took the previous two days off due to a nagging cold and cough that the little ladies past on to me. I'm trying to be more aware of taking needed breaks instead of powering through something and making it worse. The streets were covered with snow this morning so I had to take my skills to the gym ;)

Asics GT-2140 Miles: 7.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 180.00	Calories: 0.00

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Mon, Feb 28, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

SICK

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 180.00	Calories: 0.00

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Tue, Mar 01, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

SICK

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 180.00	Calories: 0.00

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Wed, Mar 02, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

SICK

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 180.00	Calories: 0.00

Comments(3)

Thu, Mar 03, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles - 33:00

I think that I'm over the worst head cold that I've ever had in my life. I ran on the Gym Treadmill this afternoon and felt pretty good. I ran the last mile @ 6:30 pace.

Asics GT-2140 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 180.00	Calories: 0.00

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Fri, Mar 04, 2011

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

4.5 miles - 36:26

I was trying to stay in an aerobic zone for this run..... so I wore my leg warmers and Richard Simmons gear.

Asics GT-2140 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 7.00	Total Sleep Time: 7.00	Weight: 180.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
15.50	0.00	15.50

Asics GT-2140 Miles: 15.50

Night Sleep Time: 7.00	Nap Time: 7.00	Total Sleep Time: 14.00	Weight: 180.00	Calories: 0.00

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