| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 56.00 | 0.00 | 56.00 |
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| NB Boracay Miles: 48.97 | Saucony Ride 7 - (blue) Miles: 7.03 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | Weight: 165.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.72 | 0.00 | 5.72 |
| 5.72 miles
Slow miles into Maynard with Paige on her bike. I told her that we could check out the comic book store, so we took an afternoon run & ride to "Excelsior". The place was a dump and they didn't even have comic books.... what the hell? Paige thought it was hysterical when a young boy, probably 11 or twelve came up to us in the store and said "Good morning", with me replying "Good morning, how are you?" The boy then said "Joyful" ending the conversation :) Gamers and role playing folk are a weird breed.
With no comic books available, Paige gravitated to the 6,8,10,and 20 sided dice in an empty aquarium.... that 5 bucks was really burning a hole in her pocket :)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
| 6.56 miles
I was feeling off today. A twinge in the hamstring and low mojo. I willed myself out a lunch and I'm glad that I did. The hammy loosened up and the fresh air felt great. Happy Monday.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
A smidge of trail, but mostly road. 7:03 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles
70' degrees today! Going from running in the 30's and 40's, this was a big time shock to my system. I didn't drink any water this morning, other than what was in my coffee and I think dehydration was setting in. The Clif Builder Bar that I ate 15 minutes before the run messed up my gut too. The 20 something grams of protein were musically expelling from my back side and I thought I might have sharted my shorts at one point.... thankfully I didn't. I did some decent climbing up a powerline cut in Shirley. 7:40 avg.
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| Saucony Ride 7 - (blue) Miles: 7.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.16 | 0.00 | 10.16 |
| 10.16 miles
4:46 am start. My left foot was bugging me for the first mile or so, but then as usual, aches and pains seem to subside. Beautiful 63' degree temps this morning. Slow in the beginning and then picked up the pace in the last 4 miles. 7:26 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.06 | 0.00 | 9.06 |
| 9.06 miles
Sunny and 54' degrees out. Jim, my co-worker went out for his run ahead of me, and then we met up to run together. He was already 3+ miles in, and I latched on for 9 miles. After I peeled off back to work, Jim continued on to get to 14 miles. Good conversation and plenty of laughs. 7:42 avg.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.45 | 0.00 | 10.45 |
| 9.13 miles
Solid run. I felt strong for this one. 8:03, 7:15, 7:08, 7:03, 6:46, 6:33, 6:22, 6:07, 6:00
1.32 mile
Cooldown
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 56.00 | 0.00 | 56.00 |
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| NB Boracay Miles: 48.97 | Saucony Ride 7 - (blue) Miles: 7.03 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | Weight: 165.00 | Calories: 0.00 | |
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