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Week starting Mar 13, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
13.470.0013.47
Asics GT-2140 Miles: 13.47
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 178.00Calories: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

2 miles - 14:30 (work treadmill)

Life has been getting in the way of my running these past two days.... if I could just break the seal on getting up early before work to run, maybe I could make it a habit.  Yeah right!

I'll try for some more running later today.... if there is time after my teeth cleaning and haircut.

Asics GT-2140 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.010.004.01

4.01 miles - 26:38

I decided to go up to the 4th floor of the hospital to hit up the "Old As Dirt" Cybex Trotter treadmill in our specified workout area/closet.  I knew going into the run that the treadmill has a pre-set time of 20 minutes per workout, so I wanted to see if I could squeeze in a 5k in the alotted time. (I assume the 20 minute setting is because the mill came from Cardiac Rehab and the department didn't  want anyone dying while trying to strengthen their compromised hearts)  I started off at a 7:30 pace and gradually increased after the first half mile or so setting into a 6:40 or so.  After two miles I was ready to drop the hammer on the last 1.1 miles, but alas Cardiac Rehab set the max pace to 6:00 miles.... BOO - BOO!!!!  

The Treadmill shut down on me @ 3.01 miles in 20 minutes.  I ran another mile to round the total to 4 in a 6:38.  Sweating like a Sasquatch!

Asics GT-2140 Miles: 4.01
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 178.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.460.007.46

7.46 miles - 58:10

The temperature was in the high sixties today with Lots-O-Wind.  I think for me anyway, there will be an adjustment period for warmer weather running.  The run was so-so..... just didn't feel like myself.  There's always tomorrow!

Asics GT-2140 Miles: 7.46
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.470.0013.47
Asics GT-2140 Miles: 13.47
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 178.00Calories: 0.00
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