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Week starting May 01, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
24.280.0024.28
Asics GT-2140 Miles: 24.28
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 176.00Calories: 0.00
Mon, May 02, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - 38:18

Back from Disney and back to running!  I initially thought that I would hit the treadmill every morning at the resort hotel, but alas.... no running on this vacation.  My family and I did enough walking to combat all the yummy garbage food we consumed inside the parks.

Pictures:

Asics GT-2140 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 176.00Calories: 0.00
Comments(8)
Tue, May 03, 2011
Slow milesFast milesTotal Distance
3.100.003.10

5k - in da hood

Muscles are sore....... too much time off from running.  Damn you Disney!

Asics GT-2140 Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 176.00Calories: 0.00
Comments(2)
Wed, May 04, 2011
Slow milesFast milesTotal Distance
6.600.006.60

4.5 miles - 34:00 (lunch time @ work)

It's supposed to rain today, but it wasn't raining when I started this run :)  Then about a mile in, it started to rain :(  WHATEVER!!!  Anyways, I like this route because about 1.5 miles of it are in the deep woods with lots of  "Roots - Rock - Reggae".  Now I'm back at my desk a sweaty man in a monkey suit....... singing Bob Marley in my head.

 2.1 miles - 14:43 (Ya Mon!)

After work @ home.

Asics GT-2140 Miles: 6.60
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 176.00Calories: 0.00
Comments(3)
Thu, May 05, 2011
Slow milesFast milesTotal Distance
7.580.007.58

7.58 miles - 7:34 avg.

I didn't think that I was going to get a run in today as my wife had to work early, but my mother ended up stopping by and offered to watch the girls if I wanted to run.  I love it when the running stars align!

I got caught in another downpour during my run........ so I turned my head to the clouds and said "thanks Mother Nature you rule!"

Asics GT-2140 Miles: 7.58
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 176.00Calories: 0.00
Comments(2)
Fri, May 06, 2011
Slow milesFast milesTotal Distance
2.000.002.00

2 miles - slow

My wife met her friend Amanda at the Arboretum in our town..... the girls & I tagged along.  4 loops on the path & trail to get the blood flowing. 

Asics GT-2140 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 176.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.280.0024.28
Asics GT-2140 Miles: 24.28
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 176.00Calories: 0.00
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