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Week starting May 05, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
11.860.0011.86
Saucony Mirage 2 (gray) Miles: 11.86
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 170.00Calories: 0.00
Slow milesFast milesTotal Distance
3.240.003.24

3.24 miles - Track

I ran on the track with my wife.  We averaged a 10:30 pace for the run.  I'm impressed with her running lately.

Saucony Mirage 2 (gray) Miles: 3.24
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles

Around Fort Devens @ lunch.

Dzhokhar Tsarnaev..... suspect # 2 is being held in the military hospital on the base.  It's about a 1.5 mile jog to the hospital.  CNN is permanently parked outside the entrance..... it's a weird feeling working so close to such a scumbag.  I'll never understand what would make someone do the awful things those brothers did.  

Saucony Mirage 2 (gray) Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.420.002.42

2.42 miles @ lunch

I saw a break in the rain and I went for it.  2 miles later it was a downpour..... I cut it short, but I don't feel bad considering it's a taper week & I'm running a marathon on Sunday :)

I wanted to do some miles at MP (7:15) but went out too fast. Then the rain came and I was trying to get back to work fast.

6:48, 7:02, (last .42) 5:58

Saucony Mirage 2 (gray) Miles: 2.42
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles

One of my last runs before Providence RI Marathon on Sunday.  I picked up my bib tonight #968! 

Saucony Mirage 2 (gray) Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.860.0011.86
Saucony Mirage 2 (gray) Miles: 11.86
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 170.00Calories: 0.00
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