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Week starting May 22, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
40.010.0040.01
Asics GT-2140 Miles: 38.01Saucony Grid Type A2 Miles: 2.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 175.00Calories: 0.00
Mon, May 23, 2011
Slow milesFast milesTotal Distance
9.200.009.20

9.2 miles - 1hr 8min

Out on the roads at 4am.  Busy day today..... no sleep till Brooklyn.

Asics GT-2140 Miles: 9.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Comments(6)
Tue, May 24, 2011
Slow milesFast milesTotal Distance
5.000.005.00

3 miles - outside @ work

Suprisingly hot and humid today.  It's quite a change from the constant rain and cool temperatures that we've been having these past two weeks.  I like the warmth but not the humidity...... the air is thick.

2 miles - @ home on da roads

Still sticky & hot, but guess what?  More rain on the way...... happy-happy joy-joy!

Asics GT-2140 Miles: 3.00Saucony Grid Type A2 Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 175.00Calories: 0.00
Comments(2)
Wed, May 25, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 1:06:18

Out the door at 4am to beat the humidity.  I was feeling pretty good with some minor aches and pains during the beginning of the run, but they always seem to work their way out in the first few miles.

Splits:  8:06, 7:31, 7:39, 7:31, 7:25, 7:18, 7:12, 7:07, 6:28.

5k on Saturday June 4th...... hoping for a sub 20 finish.  I'll be wearing the outfit below.

 

Asics GT-2140 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Comments(8)
Fri, May 27, 2011
Slow milesFast milesTotal Distance
8.000.008.00

4 miles - 29:47

(am) Hot as your mother outside!  190% humidity

4 miles - 29:32

(pm) Hot as your father outside!  200% humidity

Asics GT-2140 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(3)
Sat, May 28, 2011
Slow milesFast milesTotal Distance
8.810.008.81

8.81 - slow & steady

This makes for my 3rd 40 mile week in a row!  Not a big deal for most, but good for me.

Oh..... and my BRUINS made it to the Stanley Cup Finals for the firdt time since 1990!

                                                     GO B's

Asics GT-2140 Miles: 8.81
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.010.0040.01
Asics GT-2140 Miles: 38.01Saucony Grid Type A2 Miles: 2.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 175.00Calories: 0.00
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