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Week starting May 22, 2016

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
35.540.0035.54
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 165.00Calories: 0.00
Sun, May 22, 2016
Slow milesFast milesTotal Distance
13.130.0013.13

10.02 miles

I met Kris up near his house and we went for a road & trail run.  Mostly trails.  I felt some deep soreness in my calves and knew that the marathon wasn't fully out of my legs yet.  All in all, it was a fun run and just what the doctor ordered.

3.11 miles

As I was returning from my ten miler, I saw my wife in the distance down the road.  I ran to catch up with her and we did a neighborhood 5k loop together.  My wife has been consistent with her running and walking lately and I'm really proud of her.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
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Mon, May 23, 2016
Slow milesFast milesTotal Distance
3.410.003.41

3.41 miles

Hill repeats in Shirley - 700+ feet of gain

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
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Thu, May 26, 2016
Slow milesFast milesTotal Distance
4.330.004.33

4.33 miles

Early am jaunt throught the mean streets of South Acton.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(4)
Fri, May 27, 2016
Slow milesFast milesTotal Distance
14.670.0014.67

3.11 miles - am

Out the door with Amy at 5am.  

2.31 miles - am

Running up and down the hills of my old neighborhood while Amy showered. 350+ feet of gain

9.25 miles - lunch-ish time

Lunch time run with Jim.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
35.540.0035.54
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00Weight: 165.00Calories: 0.00
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