| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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| Mizuno Wave Rider Miles: 34.00 | Saucony Grid Type A2 Miles: 6.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | Weight: 164.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles
I ran slow.... it was hot out. |
| Mizuno Wave Rider Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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12 miles - 7:50 avg.
I started this run today at 1:00pm. Needless to say, it was hot and I was slow. It felt good to get 12 done nonetheless.
8:25, 8:05, 7:59, 7:55, 7:57, 7:51, 7:47, 7:42, 7:44, 7:45, 7:37, 7:16. |
| Mizuno Wave Rider Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles - 7:22 avg.
Nice run this morning with temps in the mid 60's - (3:51am) I saw a couple of deer crossing the road around mile 5.... pretty cool.
8:08, 7:41, 7:40, 7:29, 7:17, 7:10, 7:01, 6:32.
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| Mizuno Wave Rider Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles - 7:13 avg. (3:55am)
I couldn't have asked for a better morning to run! The temperature was 55' and I was feeling suprisingly fresh after yesterday's early morning 8 miler..... go figure.
8:17, 7:37, 7:30, 7:12, 7:08, 6:54, 6:50, 6:16. |
| Mizuno Wave Rider Miles: 8.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - treadmill
It's raining like a bugger today in Massachusetts.... relegated to the treadmill.
Highlight of the run was when it was getting hot in the basement and I decided to take my shirt off mid stride. I ended up losing my balance and stepping off the edge of the mill.... being the smart guy that I am tried to regain composure and step back on. I almost got spit off the back of the angry beast, but pulled off some acrobatics and avoided a total yardsale! |
| Saucony Grid Type A2 Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 164.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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| Mizuno Wave Rider Miles: 34.00 | Saucony Grid Type A2 Miles: 6.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | Weight: 164.00 | Calories: 0.00 | |
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