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Week starting Jun 03, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Mizuno Wave Rider Miles: 16.00Inov-8 Roclite 295 Miles: 7.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 164.00Calories: 0.00
Sun, Jun 03, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 7:20 avg.

6:22pm and I hit the roads around mi casa.  Beautiful running weather, the rain was holding off and it was a bit under sixty degrees :)  Running is the friggin' best!

Split
Time
Distance
Avg Pace
Summary 58:37.4 8.00 7:20
1 7:51.3 1.00 7:51
2 7:39.6 1.00 7:40
3 7:34.4 1.00 7:34
4 7:27.5 1.00 7:28
5 7:23.4 1.00 7:23
6 7:12.5 1.00 7:13
7 7:01.7 1.00 7:02
8 6:26.9 1.00 6:27

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 164.00Calories: 0.00
Comments(3)
Mon, Jun 04, 2012
Slow milesFast milesTotal Distance
0.000.000.00

0 miles = rest

So very tired today..... looking forward to a nice sleep and morning run.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 164.00Calories: 0.00
Comments(1)
Wed, Jun 06, 2012
Slow milesFast milesTotal Distance
0.000.000.00

I walked a couple of miles with my wife.... very enjoyable. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jun 07, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 7:50 avg.

Crazy fog/mist out this morning (3:51am)

Split
Time
Distance
Avg Pace
Summary 1:02:37.1 8.00 7:50
1 8:26.8 1.00 8:27
2 8:15.5 1.00 8:16
3 8:01.0 1.00 8:01
4 7:58.7 1.00 7:59
5 7:52.1 1.00 7:52
6 7:41.9 1.00 7:42
7 7:17.3 1.00 7:17
8 7:03.9 1.00 7:04

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 164.00Calories: 0.00
Add Comment
Fri, Jun 08, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 7:36 avg.

I ran around the soccer fields at my daughter's practice.

Split
Time
Distance
Avg Pace
Summary 53:13.9 7.00 7:36
1 8:00.9 1.00 8:01
2 7:45.3 1.00 7:45
3 7:47.5 1.00 7:47
4 7:40.9 1.00 7:41
5 7:37.4 1.00 7:37
6 7:23.6 1.00 7:24
7 6:58.2 1.00 6:58

Inov-8 Roclite 295 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
Add Comment
Sat, Jun 09, 2012
Slow milesFast milesTotal Distance
0.000.000.00

No time for running today, there was just too much going on.  Like my daughter scoring the first THREE goals for her soccer team in the semi-finals of the town tournament!  I couldn't have been more proud!  Way to go Maggie.... YOU ROCK!  She's in 2nd grade and she told me that she wants to play soccer & run track in highschool.... that's my girl!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Mizuno Wave Rider Miles: 16.00Inov-8 Roclite 295 Miles: 7.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 164.00Calories: 0.00
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