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Week starting Jul 08, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
50.530.0050.53
Mizuno Wave Rider Miles: 40.53Montrail MNT Masochist Miles: 10.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Weight: 164.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 7:28 avg.

Legs were tired from yesterdays 11 mile run.  I followed that up with a 3 mile walk with my wife, and a 3 mile walk with my girls later in the day.  Thus todays 6 miler was a bit of a death march.

Split
Time
Distance
Avg Pace
Summary 44:51.8 6.00 7:28
1 7:57.4 1.00 7:57
2 7:32.7 1.00 7:33
3 7:38.4 1.00 7:38
4 7:32.5 1.00 7:32
5 7:23.2 1.00 7:23
6 6:45.7 1.00 6:46
7 :01.8 0.00 6:27

 

Mizuno Wave Rider Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:24 avg.

Great morning for running!  The temperature was about 60' when I stepped outside at 4:07 am.

Split
Time
Distance
Avg Pace
Summary 1:14:03.7 10.00 7:24
1 8:19.4 1.00 8:19
2 7:37.4 1.00 7:37
3 7:34.3 1.00 7:34
4 7:25.6 1.00 7:26
5 7:29.7 1.00 7:30
6 7:24.0 1.00 7:24
7 7:11.4 1.00 7:11
8 7:14.6 1.00 7:15
9 7:05.5 1.00 7:05
10 6:41.8 1.00 6:42

Montrail MNT Masochist Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.650.008.65

8.65 miles - 7:33 avg.

After reading on this blog site, that even Jake Krong runs at an 8 min. pace from time to time, I thought to myself.... hey, I can run an 8 min. pace.  Even better..... I can run slower than an 8 min. pace!  Everything was going according to plan, up until about mile 7 when I couldn't help but pick it up a bit near the end of the run.  It didn't help that I saw a runner about 400 yards ahead of me moving at a good clip down River St.  There was my carrot!  It turns out that she was moving at a very good pace, because I didn't catch her until I was nearing the end of my run about a mile later.  I passed her going over a little knoll in the road, and just as I was passing, a police cruiser crested the other side of the blind knoll.  I glanced over just as the cop was waving his arms inside his car.  My reaction was WTF???? and I proceeded to mimick him and wave my arms back with a similiar nasty look.  I thought that I was going to get spoken to, but nothing materialized from the encounter..... good thing for me, because I was definitely rubbed the wrong way!  Dirty Copper!  Ha ha!

Split
Time
Distance
Avg Pace
Summary 1:05:17.6 8.65 7:33
1 8:13.3 1.00 8:13
2 7:55.8 1.00 7:56
3 7:53.6 1.00 7:54
4 7:49.4 1.00 7:49
5 7:45.6 1.00 7:46
6 7:42.5 1.00 7:42
7 7:24.2 1.00 7:24
8 6:48.4 1.00 6:48
9 3:45.0 0.65 5:48

 

Mizuno Wave Rider Miles: 8.65
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.450.009.45

9.45 miles - 8:01 avg. (3:45 am)

Nice & cool out this morning.  Legs were definitely sore & slow.  I love it!

Split
Time
Distance
Avg Pace
Summary 1:15:48.2 9.45 8:01
1 8:47.2 1.00 8:47
2 8:10.6 1.00 8:11
3 8:02.1 1.00 8:02
4 7:58.5 1.00 7:59
5 8:01.3 1.00 8:01
6 7:55.3 1.00 7:55
7 7:56.3 1.00 7:56
8 7:55.2 1.00 7:55
9 7:44.9 1.00 7:45
10 3:16.8 0.45 7:19

Mizuno Wave Rider Miles: 9.45
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.240.002.24

2.24 miles - with Amy!

Fun running with my wife.

Mizuno Wave Rider Miles: 2.24
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.180.008.18

8.18 miles - 7:30 avg.

7:53 am & it's starting to get hot and humid.  It feels good to really sweat though :)

Split
Time
Distance
Avg Pace
Summary 1:01:19.9 8.18 7:30
1 8:04.2 1.00 8:04
2 7:48.8 1.00 7:49
3 7:46.6 1.00 7:47
4 7:39.5 1.00 7:40
5 7:33.5 1.00 7:34
6 7:31.2 1.00 7:31
7 7:19.2 1.00 7:19
8 6:32.0 1.00 6:32
9 1:04.9 0.18 5:57

Mizuno Wave Rider Miles: 8.18
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.010.006.01

6.01 miles - 7:52 avg. (91' degrees)

My first 50 mile week ever!  Super stoked on it.  I wore my heart rate monitor just to see what the data would say.

Avg HR: 157 bpm
Max HR: 178 bpm

Split
Time
Distance
Avg Pace
Summary 47:18.2 6.01 7:52
1 8:41.4 1.00 8:41
2 8:17.2 1.00 8:17
3 7:57.0 1.00 7:57
4 7:44.1 1.00 7:44
5 7:43.5 1.00 7:44
6 6:50.6 1.00 6:51
7 :04.3 0.01 7:32

Mizuno Wave Rider Miles: 6.01
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
50.530.0050.53
Mizuno Wave Rider Miles: 40.53Montrail MNT Masochist Miles: 10.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Weight: 164.00Calories: 0.00
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