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Week starting Jul 01, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
42.440.0042.44
Mizuno Wave Rider Miles: 42.44
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50Weight: 164.00Calories: 0.00
Sun, Jul 01, 2012
Slow milesFast milesTotal Distance
2.440.002.44

2.44 miles - trail

Ran on some local conservation area trail while trying to hide from the sun...... unsuccessful.

Mizuno Wave Rider Miles: 2.44
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
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Tue, Jul 03, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:39 avg.

Nice & easy run.  Running should be my job.

1    8:34.0     1.00    8:34
2 7:54.6 1.00 7:55
3 7:45.8 1.00 7:46
4 7:38.3 1.00 7:38
5 7:33.3 1.00 7:33
6 7:33.4 1.00 7:33
7 7:30.7 1.00 7:31
8 7:28.8 1.00 7:29
9 7:25.1 1.00 7:25
10 7:05.2 1.00 7:05

Mizuno Wave Rider Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
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Wed, Jul 04, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:32 avg.

Happy 4th of July!  Rained like a mofo this morning, so I didn't get out until 11:50 am for this one.  Hot & Humid.... but it felt great.  I even took off my Mizunos after the run and thought I'd ice my feet in the river by my house..... don't ya know the river was warm!  Oh well, that's what I get for following blogs based out of the Western part of the United States, there aren't any 11,000 foot mountain streams or lakes around here!  Ha ha!

Split
Time
Distance
Avg Pace
Summary 1:15:19.2 10.00 7:32
1 7:55.4 1.00 7:55
2 7:41.6 1.00 7:42
3 7:42.7 1.00 7:43
4 7:38.3 1.00 7:38
5 7:36.8 1.00 7:37
6 7:35.6 1.00 7:36
7 7:32.2 1.00 7:32
8 7:27.8 1.00 7:28
9 7:17.6 1.00 7:18
10 6:51.3 1.00 6:51

Mizuno Wave Rider Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 164.00Calories: 0.00
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Thu, Jul 05, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 7:38 avg.

Tired legs this morning at 3:47 am.

Split
Time
Distance
Avg Pace
Summary 1:08:45.1 9.00 7:38
1 8:27.4 1.00 8:27
2 7:47.6 1.00 7:48
3 7:44.3 1.00 7:44
4 7:39.9 1.00 7:40
5 7:36.3 1.00 7:36
6 7:26.5 1.00 7:27
7 7:23.5 1.00 7:23
8 7:25.8 1.00 7:26
9 7:13.3 1.00 7:13
10 :00.6 0.00 0

 

Mizuno Wave Rider Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
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Sat, Jul 07, 2012
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - 7:41 avg.

I left the house ridiculously early this morning..... 3:11 am.  I felt that it was worthwhile in an attempt to beat the heat & humidity that is on tap for the day.  I knew that my wife wanted to get a walk in around 5 am as well before starting her workday.  I joined her to try and keep things moving after my run.

Split
Time
Distance
Avg Pace
Summary 1:24:30.4 11.00 7:41
1 8:26.4 1.00 8:26
2 7:45.7 1.00 7:46
3 7:45.0 1.00 7:45
4 7:43.2 1.00 7:43
5 7:41.7 1.00 7:42
6 7:42.2 1.00 7:42
7 7:39.5 1.00 7:40
8 7:40.9 1.00 7:41
9 7:34.8 1.00 7:35
10 7:28.6 1.00 7:29
11 7:02.4 1.00 7:02

Mizuno Wave Rider Miles: 11.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 164.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
42.440.0042.44
Mizuno Wave Rider Miles: 42.44
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50Weight: 164.00Calories: 0.00
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