Run Run Run

Week starting Jul 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
29.150.0029.15
Asics GT-2150 Miles: 25.85Montrail MNT Masochist Miles: 3.30
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 174.20Calories: 0.00
Mon, Jul 11, 2011
Slow milesFast milesTotal Distance
2.000.002.00

2 miles - Roads

Two miles on the roads..... it's been over 2 weeks since I've run on pavement.  Testing out the ankle and all seems well :)

After work today it was ridiculously hot..... my girls treated me to some Hula-Hoop action!

Asics GT-2150 Miles: 2.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Comments(7)
Wed, Jul 13, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

I changed into my running duds and stepped out of the air conditioning into 85' degree temps and some ridiculous humidity.  I brought my water bottle with me this morning knowing full well that it was going to be a SCORCHA today :)  The run was nice with 1 mile of trail in the middle of the loop....  trails are always welcome.  My ankle seems to be holding up too, so that's good.

I have this crazy idea of signing up for the Vermont 50 Mile race in the end of September???  Obviously I need some really long trail runs before I even think about undertaking such a race.  I'm really curious about it though..... which basically means if I'm healthy, I'm going to do it.

Asics GT-2150 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00Calories: 0.00
Comments(2)
Thu, Jul 14, 2011
Slow milesFast milesTotal Distance
3.300.003.30

3.30 - Pratts Brook Trail

I'm trying to switch things up a little.... roads, trails, roads, trails.  We'll see how it goes.

Montrail MNT Masochist Miles: 3.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00Calories: 0.00
Add Comment
Fri, Jul 15, 2011
Slow milesFast milesTotal Distance
13.650.0013.65

10.65 miles - avg. 8:03

Up and out the door by 4:15am.  The moon looked amazing this morning.... it wasn't quite full, but very big & bright.  I said my thank yall's for being healthy enough to run and kept rolling along.  I hit some good hills in town as well..... the steepest one I remember running repeats on in High School for track.  That hill is a beast! 

Peace Out Homies!

3 miles - outside @ work avg. 7:32

My loser boss is out of town, so I'll do what I want today.  When he comes back, I'll tell him where he can stuff his purchase orders........ ha ha, I wish.

Asics GT-2150 Miles: 13.65
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 174.00Calories: 0.00
Comments(2)
Sat, Jul 16, 2011
Slow milesFast milesTotal Distance
5.200.005.20

5.2 miles

Super Hilly Beatdown...... I had zero energy on this run.

Asics GT-2150 Miles: 5.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
29.150.0029.15
Asics GT-2150 Miles: 25.85Montrail MNT Masochist Miles: 3.30
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 174.20Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: