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Week starting Jul 29, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
29.670.0029.67
Mizuno Wave Rider Miles: 29.67
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 161.00Calories: 0.00
Sun, Jul 29, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 7:30 avg.

Overcast, low humidity & lower than normal temps..... perfect.

Split
Time
Distance
Avg Pace
Summary 1:00:01.0 8.00 7:30
1 8:19.9 1.00 8:20
2 7:57.3 1.00 7:57
3 7:46.3 1.00 7:46
4 7:37.2 1.00 7:37
5 7:37.1 1.00 7:37
6 7:28.8 1.00 7:29
7 7:01.6 1.00 7:02
8 6:12.0 1.00 6:12
9

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 161.00Calories: 0.00
Add Comment
Wed, Aug 01, 2012
Slow milesFast milesTotal Distance
8.670.008.67

8.67 miles - 7:23 avg.

3:22 am..... wicked early yo.

Split
Time
Distance
Avg Pace
Summary 1:04:00.5 8.67

7:23
1 8:15.6 1.00 8:16
2 7:49.7 1.00 7:50
3 7:33.9 1.00 7:34
4 7:20.5 1.00 7:20
5 7:22.5 1.00 7:23
6 7:08.5 1.00 7:08
7 7:00.9 1.00 7:01
8 7:05.6 1.00 7:06
9 4:23.3 0.67 6:35

 

2.53 mile - walk with Amy

Mizuno Wave Rider Miles: 8.67
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 161.00Calories: 0.00
Add Comment
Fri, Aug 03, 2012
Slow milesFast milesTotal Distance
4.350.004.35

4.35 miles - 7:45 avg.

Very hot out.... in the mid nineties!

 

Split
Time
Distance
Avg Pace
Summary 33:44.5 4.35 7:45
1 8:16.2 1.00 8:16
2 7:55.0 1.00 7:55
3 7:47.8 1.00 7:48
4 7:21.1 1.00 7:21
5 2:24.3 0.35 6:50

Mizuno Wave Rider Miles: 4.35
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 161.00Calories: 0.00
Add Comment
Sat, Aug 04, 2012
Slow milesFast milesTotal Distance
8.650.008.65

2.53 mile walk with Amy (6am) - We saw a deer down by the river.... she was beautiful.

                then

8.65 miles - 7:23 avg. (6:45am)

Thankfully I beat the heat today!

Split
Time
Distance
Avg Pace
Summary 1:03:54.3 8.65

7:23
1 8:09.0 1.00 8:09
2 7:44.4 1.00 7:44
3 7:33.0 1.00 7:33
4 7:28.0 1.00 7:28
5 7:23.2 1.00 7:23
6 7:22.0 1.00 7:22
7 7:14.5 1.00 7:15
8 6:49.1 1.00 6:49
9 4:11.0 0.65 6:28

 

 

Mizuno Wave Rider Miles: 8.65
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 161.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
29.670.0029.67
Mizuno Wave Rider Miles: 29.67
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 161.00Calories: 0.00
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