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Week starting Aug 19, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
20.100.0020.10
Mizuno Wave Rider Miles: 20.10
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00Weight: 160.00Calories: 0.00
Tue, Aug 21, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 7:49 avg.

Feels great to run, but I think I may be coming down with something.... bummer.

Split
Time
Distance
Avg Pace
Summary 54:43.5 7.00 7:49
1 8:17.7 1.00 8:18
2 8:06.4 1.00 8:06
3 7:57.1 1.00 7:57
4 7:54.2 1.00 7:54
5 7:46.4 1.00 7:46
6 7:30.4 1.00 7:30
7 7:11.3 1.00 7:11

Mizuno Wave Rider Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Sat, Aug 25, 2012
Slow milesFast milesTotal Distance
13.100.0013.10

13.1 miles - 7:37 avg. (4:12am)

My running has been incredibly sporadic as of late.  I have been looking for a new/better job for a couple of months now, and just yesterday was offered a position.  I think all the covert ops of trying to keep my current employer in the dark and trying to find time to interview has stressed me out a little.  Looking forward to the new job and more consistent running!

Split
Time
Distance
Avg Pace
Summary 1:39:52.7 13.10 7:37
1 8:27.3 1.00 8:27
2 7:56.2 1.00 7:56
3 7:55.1 1.00 7:55
4 7:45.7 1.00 7:46
5 7:39.8 1.00 7:40
6 7:46.2 1.00 7:46
7 7:39.2 1.00 7:39
8 7:43.5 1.00 7:44
9 7:30.9 1.00 7:31
10 7:19.4 1.00 7:19
11 7:15.8 1.00 7:16
12 7:10.2 1.00 7:10
13 7:03.4 1.00 7:03
14 :39.9 0.10 6:43

Mizuno Wave Rider Miles: 13.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
20.100.0020.10
Mizuno Wave Rider Miles: 20.10
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00Weight: 160.00Calories: 0.00
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