Run Run Run

10 miles - 7:33 avg. (3:52am)

My Garmin was way off for the first two miles of this run.  The 1st mile beeped much farther out than the usual lap mark & the second mile had me running @ a 6:53 pace, which I was definitely not doing at 4am in the morning.  It doesn't really matter though, because running is running and I love to do it!

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	1:15:28.4	10.00	7:33
1	8:38.5	1.00	8:38
2	6:52.7	1.00	6:53
3	7:47.4	1.00	7:47
4	7:46.0	1.00	7:46
5	7:46.4	1.00	7:46
6	7:37.2	1.00	7:37
7	7:28.0	1.00	7:28
8	7:21.2	1.00	7:21
9	7:12.6	1.00	7:13
10	6:58.4	1.00	6:58

10.1 miles - 7:30 avg. (3:35am)

Nice & cool out this morning!

 

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	1:15:42.7	10.10	7:30
1	8:11.1	1.00	8:11
2	7:44.9	1.00	7:45
3	7:42.2	1.00	7:42
4	7:34.9	1.00	7:35
5	7:35.7	1.00	7:36
6	7:24.6	1.00	7:25
7	7:17.9	1.00	7:18
8	7:16.1	1.00	7:16
9	7:11.5	1.00	7:12
10	7:03.8	1.00	7:04
11	:40.2	0.10	6:40

 2.5 mile walk with my wife :) - (5am)

3.1 miles - treadmill

In my hotbox of a garage.... sweatfest.

2 miles - neighborhood

I hooked up with my old highschool running partner today.  My wife was at work, so we ran around my hood for a couple of laps while my girls followed on their bikes.  It was nice to catch up and I hope to run with him again in the near future.