Run Run Run

Week starting Sep 29, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
25.90	0.00	25.90

Saucony Kinvara 3 (blue) Miles: 25.90

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 165.00	Calories: 0.00

Mon, Sep 30, 2013

Slow miles	Fast miles	Total Distance
8.15	0.00	8.15

7 miles - pm

Split	Time	Distance	Avg Pace
Summary	51:03.0	7.00	7:18
1	7:56.3	1.00	7:56
2	7:31.7	1.00	7:32
3	7:35.1	1.00	7:35
4	7:12.1	1.00	7:12
5	7:15.5	1.00	7:15
6	6:53.0	1.00	6:53
7	6:39.3	1.00	6:39

1.15 miles - pm (around the soccer fields)

7:11 avg.

Saucony Kinvara 3 (blue) Miles: 8.15

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Add Comment

Tue, Oct 01, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles @ lunch

Exploring areas around work with some running, bushwacking and power hiking. (steep)

Split	Time	Distance	Avg Pace
Summary	45:48.9	6.00	7:38
1	7:32.6	1.00	7:33
2	7:18.5	1.00	7:19
3	8:35.6	1.00	8:36
4	7:44.9	1.00	7:45
5	7:22.9	1.00	7:23
6	7:13.3	1.00	7:13

Saucony Kinvara 3 (blue) Miles: 6.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(2)

Fri, Oct 04, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - pm

Slacking this week.

Split	Time	Distance	Avg Pace
Summary	41:47.2	6.01	6:57
1	7:39.4	1.00	7:39
2	7:14.0	1.00	7:14
3	7:11.1	1.00	7:11
4	6:58.2	1.00	6:58
5	6:47.4	1.00	6:47
6	5:55.1	1.00	5:55

Saucony Kinvara 3 (blue) Miles: 6.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

Comments(2)

Sat, Oct 05, 2013

Slow miles	Fast miles	Total Distance
5.75	0.00	5.75

5.75 miles - afternoon

3 consecutive with my wife on the track.... we finished in 33 minutes. I was extremely proud of her!

2.75 miles - pm

There was a JV & Varsity Girls Field Hockey under the lights..... I was able to break away and run a quick one with my friend Kris.

Saucony Kinvara 3 (blue) Miles: 5.75

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
25.90	0.00	25.90

Saucony Kinvara 3 (blue) Miles: 25.90

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 165.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):