Run Run Run

Week starting Aug 17, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
33.37	0.00	33.37

Saucony Kinvara 4 (oj) Miles: 22.11	Sketchers Go Run 2 Miles: 11.26

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00	Weight: 170.00	Calories: 0.00

Mon, Aug 18, 2014

Slow miles	Fast miles	Total Distance
4.28	0.00	4.28

4.28 miles @ lunch

No running this weekend. My mother in law was taken to the hospital, so we all had to be around to help out. 7:03 avg.

Saucony Kinvara 4 (oj) Miles: 4.28

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(2)

Tue, Aug 19, 2014

Slow miles	Fast miles	Total Distance
7.49	0.00	7.49

2 miles

I ran this with my little ladies. It was a combo of road & trails. Maggie was fine and Paige struggled a bit. She seemed to rally when I helped her calm down her breathing though. It also helped when I started asking Paige questions about Minecraft.... it took her mind off of the act of running.

5.49 miles - afternoon

7:33 avg.

Saucony Kinvara 4 (oj) Miles: 7.49

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 170.00	Calories: 0.00

Comments(2)

Wed, Aug 20, 2014

Slow miles	Fast miles	Total Distance
5.96	0.00	5.96

5.96 miles @ lunch

Warm out.... I saw a cool yellow bird and a hawk way above me screeching like a madman. 7:31 avg.

Sketchers Go Run 2 Miles: 5.96

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(2)

Thu, Aug 21, 2014

Slow miles	Fast miles	Total Distance
10.34	0.00	10.34

10.34 miles

4:50am start. Nice & cool out..... Under 60 degrees. First mile was a 8:30. I ended up running some decent paced miles though to bring down the average. 7:23 avg.

Saucony Kinvara 4 (oj) Miles: 10.34

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Add Comment

Fri, Aug 22, 2014

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

5.3 miles

My first mile is always the slowest. 8:00 for the first mile today. I was able to find a mini groove and ended up with a 7:13 avg. for the full run.

Word to your Mother's

Sketchers Go Run 2 Miles: 5.30

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 170.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
33.37	0.00	33.37

Saucony Kinvara 4 (oj) Miles: 22.11	Sketchers Go Run 2 Miles: 11.26

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00	Weight: 170.00	Calories: 0.00

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