Run Run Run

Week starting Sep 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
47.28	0.00	47.28

Saucony Kinvara 4 (oj) Miles: 30.93	Sketchers Go Run 2 Miles: 16.35

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 170.00	Calories: 0.00

Mon, Sep 08, 2014

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

9.1 miles

4:50am start. Nice & cool. 7:29avg.

Saucony Kinvara 4 (oj) Miles: 9.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(2)

Tue, Sep 09, 2014

Slow miles	Fast miles	Total Distance
8.42	0.00	8.42

8.42 miles @ lunch

7:37 avg.

Saucony Kinvara 4 (oj) Miles: 8.42

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Add Comment

Wed, Sep 10, 2014

Slow miles	Fast miles	Total Distance
8.15	0.00	8.15

8.15 miles

4:50am start. Temps were good, legs were slow. I've made the determination that all I have been doing for quite some time now is base type of miles. I plan on continuing this until the new year.

I would then like to get into a structured marathon training program for Boston. I have the "Advanced Marathon Training" book by Pete Pfitzinger..... does anyone have any experience with the training plans within?

7:51 avg.

Sketchers Go Run 2 Miles: 8.15

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(7)

Thu, Sep 11, 2014

Slow miles	Fast miles	Total Distance
4.58	0.00	4.58

4.58 miles

7:22 avg.

Saucony Kinvara 4 (oj) Miles: 4.58

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Add Comment

Fri, Sep 12, 2014

Slow miles	Fast miles	Total Distance
8.20	0.00	8.20

8.2 @ lunch

Good climbs & descents on this run. Weather was perfect. 7:30 avg.

Sketchers Go Run 2 Miles: 8.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Add Comment

Sat, Sep 13, 2014

Slow miles	Fast miles	Total Distance
8.83	0.00	8.83

8.83 miles

7:22 avg.

Saucony Kinvara 4 (oj) Miles: 8.83

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
47.28	0.00	47.28

Saucony Kinvara 4 (oj) Miles: 30.93	Sketchers Go Run 2 Miles: 16.35

Night Sleep Time: 42.00	Nap Time: 0.00	Total Sleep Time: 42.00	Weight: 170.00	Calories: 0.00

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