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Baystate Marathon

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
85.920.0085.92
Asics GT-2150 Miles: 7.22Mizuno Wave Rider Miles: 4.00Mizuno Wave Rider (2) Miles: 74.70
Night Sleep Time: 83.00Nap Time: 7.00Total Sleep Time: 90.00Weight: 158.31Calories: 0.00
Slow milesFast milesTotal Distance
7.220.007.22

7.22 miles - 7:46 avg.

After work & in the rain.

Split
Time
Distance
Avg Pace
Summary 56:00.9 7.22 7:46
1 8:17.8 1.00 8:18
2 8:02.4 1.00 8:02
3 7:55.5 1.00 7:55
4 7:56.4 1.00 7:56
5 7:45.5 1.00 7:45
6 7:21.5 1.00 7:21
7 7:12.4 1.00 7:12
8 1:29.4 0.22 6:52

Asics GT-2150 Miles: 7.22
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - 7:17 avg.

Ran this during the first half of my youngest daughter's soccer practice.  When I stopped to watch her practice, the scrimmage began..... perfect timing!  Paige played super aggressive tonight and scored the only goal! 

There is a contingent of English coaches in our town who spot children with talent and then try to recruit them for an every Friday for a year developmental league.  I was approached by one of their scouts about Paige.... later to find out it was $700 and some odd dollars for the camp and $150 for the uniform.  Yikes!  I might have to work on my English accent and teach her myself!

Split
Time
Distance
Avg Pace
Summary 29:09.8 4.00 7:17
1 7:47.8 1.00 7:48
2 7:24.3 1.00 7:24
3 7:07.2 1.00 7:07
4 6:49.5 1.00 6:50

 

 

Mizuno Wave Rider Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

7.01 miles - 7:12 avg.

Breaking in my new Mizunos for the upcoming marathon.  They're BAD A$$!

 
Split
Time
Distance
Avg Pace
Summary 50:27.1 7.01

7:12

1 8:00.4 1.00 8:00
2 7:22.0 1.00 7:22
3 7:15.9 1.00 7:16
4 7:02.0 1.00 7:02
5 7:00.3 1.00 7:00
6 6:57.8 1.00 6:58
7 6:45.4 1.00 6:45

1.02 miles - 7:12

Warm down.... whatever that means.

Split
Time
Distance
Avg Pace
Summary 7:18.3 1.02 7:12
1 7:11.8 1.00 7:12

Mizuno Wave Rider (2) Miles: 8.03
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.080.0010.08

1.38 miles - with my wife

8.70 miles - 7:23 avg.

Awesome fall temperatures.... feeling great!

Split
Time
Distance
Avg Pace
Summary 1:04:16.4 8.70 7:23
1 8:16.1 1.00 8:16
2 8:00.3 1.00 8:00
3 7:41.1 1.00 7:41
4 7:26.4 1.00 7:26
5 7:13.6 1.00 7:14
6 7:08.3 1.00 7:08
7 6:58.5 1.00 6:58
8 6:54.7 1.00 6:55
9 4:37.5 0.70 6:37

Mizuno Wave Rider (2) Miles: 10.08
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 6:52 avg.

More beautiful fall temperatures.... 57 degrees and perfect for running!

Split
Time
Distance
Avg Pace
Summary 48:08.9 7.00 6:52
1 7:25.2 1.00 7:25
2 7:14.5 1.00 7:14
3 7:04.7 1.00 7:05
4 6:57.5 1.00 6:57
5 6:51.9 1.00 6:52
6 6:29.1 1.00 6:29
7 6:05.0 1.00 6:05

Mizuno Wave Rider (2) Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles -7:28 avg.

My legs felt a bit sluggish today.  The downhills were the only things that kept them moving.

Split
Time
Distance
Avg Pace
Summary 41:07.1 5.50 7:28
1 7:58.1 1.00 7:58
2 7:43.4 1.00 7:43
3 7:29.1 1.00 7:29
4 7:18.1 1.00 7:18
5 7:03.2 1.00 7:03
6 3:35.3 0.50 7:08

Mizuno Wave Rider (2) Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 6:50 avg.

The fall is the best time to run in my opinion.... beautiful temps and amazing colors on the trees.  Autumn running in New England is the best!  I meant to go out slow, and it worked for the first mile, but then there were other runners on the road and I just had to catch them :)

Split
Time
Distance
Avg Pace
Summary 41:03.6 6.00 6:50
1 7:46.2 1.00 7:46
2 7:10.4 1.00 7:10
3 6:43.6 1.00 6:44
4 6:44.7 1.00 6:45
5 6:33.8 1.00 6:34
6 6:03.5 1.00 6:03

 

Mizuno Wave Rider (2) Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.430.003.43

3.43 miles - 7:06 avg.

My wife saw me walking from room to room and acting antsy while she was taking the groceries out of the bags, and the next question was "You want to go for a run don't you?"  I squeezed it in and made it back for dinner with time to spare!  She knows me too well:)

Split
Time
Distance
Avg Pace
Summary 24:18.2 3.43 7:06
1 7:14.6 1.00 7:15
2 7:04.7 1.00 7:05
3 7:00.1 1.00 7:00
4 2:58.8 0.43 6:59

 

Mizuno Wave Rider (2) Miles: 3.43
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.200.004.20

4.2 miles - 7:16 avg.

With my Plantar Faciitis it's been a taper couple of months rather than this last taper week.  We'll see how my first marathon goes on Sunday.

Nervous anticipation?  Yeah, just a little ;)

Split
Time
Distance
Avg Pace
Summary 30:30.7 4.20 7:16
1 7:44.5 1.00 7:44
2 7:14.9 1.00 7:15
3 7:06.4 1.00 7:06
4 7:02.0 1.00 7:02
5 1:22.9 0.20 6:52

Mizuno Wave Rider (2) Miles: 4.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.780.001.78

1.78 miles

Trying to keep the legs lubed before the marathon on Sunday.  I also tested out some GU Chomps this morning.  The strawberry wasn't bad and my stomach didn't revolt.

Mizuno Wave Rider (2) Miles: 1.78
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 158.00Calories: 0.00
Comments(3)
Race: Baystate Marathon (26.2 Miles) 03:16:56, Place overall: 184, Place in age division: 62
Slow milesFast milesTotal Distance
26.360.0026.36

26.36 miles - 7:28 avg.

Pre-race:  I went to bed @ 9pm and fell asleep immediately without any problems.  I seem to lose sleep over the shorter distances for some reason.  Maybe I slept so well because I had no idea of the pain I would encounter after mile 20 or the eye wincing cramps that would begin after the race had finished.  Anyways, 4am arrived quickly and during the course of the next two hours, I showered, put all my gear in order, and double checked everything multiple times.  I ate two packages of Maple & Brown Sugar oatmeal and had a cup of freshly ground joe.  Looking back now, I'm more than glad I wasn't driving alone to Lowell MA, I would have my wife Amy, our two daughter's Maggie & Paige and my Mother "G" in tow. 

At 6:30am we arrived at the Parking garage near the Tsongas Arena...... runners everywhere with an energy & buzz in the air that was palpable!  Very exciting.

Blurry.... but you get the idea.

7:50am and it was time to get lined up..... happy now, but I had no idea what was in store.

BOOM.... and we were off!

mile 1 - 7:13 - Keep it under 7:15 just in case I start slipping later in the race.

mile 2 - 7:09 - I like seeing those seconds come off!

mile 3 - 7:04 - Dodging  cones and moving with the masses.

mile 4 - 7:03 - I can't believe I'm running a freaking marathon!

mile 5 - 7:03 - What a perfect day for a marathon.... does it get any better?

mile 6 - 7:13 - Hooked up with some young guys and put it in cruise.

mile 7 - 7:05 - Volunteer missed the GU handoff and threw it as I passed?  I stopped to pick it up.

mile 8 - 7:11

mile 9 - 7:02 - Marathons don't seem that hard.

mile 10 - 7:06

mile 11 - 7:00 - I'm a machine.

mile 12 - 7:04

mile 13 - 7:08 - I'm going to see my family here, peel off  the sleeves throw them in my wife's direction and yell I love you guys!  My children yell SCHNITZEL!!!! at me. (Hoodwinked)

mile 14 - 7:08

mile 15 - 7:09

mile 16 - 7:18 - Not psyched to see those seconds slipping, but I still feel okay.

mile 17 - 7:24 - Uh oh.

mile 18 - 7:19

mile 19 - 7:18

mile 20 - 7:24 - Uh oh.  Am I not a machine?

mile 21 - 7:52 - Wow these races do get hard after mile 20.

mile 22 - 7:54 - Damn!

mile 23 - 8:21 - How come I can't speed up?

mile 24 - 8:46 - When is this race going to friggin end?

mile 25 - 8:31 - I feel like crap.

mile 26 - 8:57 - Where is the finish line and how come it is so far away?

          .2 - 9:02 - Thank God!

All the highs and lows, were totally worth the satisfaction of completing my first marathon!  I was undertrained for sure, but plan on fixing that once I can walk normal again :)  Blown away by how hard it is to walk up and down stairs.  I can't wait to run again and make my goal time of 3:10 flat (BQ for 30-39).

Mizuno Wave Rider (2) Miles: 26.36
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Comments(16)
Slow milesFast milesTotal Distance
0.000.000.00

0 miles - sore

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

0 miles - still really sore. 

Sure would like to run, but walking isn't even fluid yet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

0 miles - less sore.

I was walking to my car after work and decided to try and jog a couple of yards to the car.... I'm definitely feeling better, but still not ready to run. 

It amazed  me in the finishing chute of the marathon that some runners were walking around like they hadn't even run 26.2 miles.  I hope that is attainable and not just genetic for some and not for others.  I'm hoping that putting in some serious mileage (for me maybe 50-60 mile weeks) that I can pull off that fresh as a daisy look post marathon as well.

Claudio mentioned walking down stairs backwards..... that would have saved an awful lot of pain these past two days :)

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

0 miles

Muscles feel about 90%..... right knee upset with me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

0 - miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

0 - miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.560.000.56

.56 miles

First run since the Marathon 7 days ago.  I'm feeling a strain in my left calf and a pain on the outside of my right knee.  I could have pushed through, but why risk it and shelf myself for longer.  I have to be smart.... not always my strong suit :)

Marathon thumbnails:

Slip slipping away....

How far am I from the finish?

Holy crapski!

And here come the cramps..... ouch!

Mizuno Wave Rider (2) Miles: 0.56
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
1.760.001.76

1.76 miles

I went further this time before my knee started to act up.  I don't like how my body reacted to the marathon at all.  I know some people are slowly jogging just days after their marathons.  I hope it's just because it's my first and my knee is like "Whoa there fella... what's the rush!"

It has been 10 days today though.....

Mizuno Wave Rider (2) Miles: 1.76
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
85.920.0085.92
Asics GT-2150 Miles: 7.22Mizuno Wave Rider Miles: 4.00Mizuno Wave Rider (2) Miles: 74.70
Night Sleep Time: 83.00Nap Time: 7.00Total Sleep Time: 90.00Weight: 158.31Calories: 0.00
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