11 miles - 7:11 avg. Outside!
Amazing weather today..... it felt so good to run outside with the sun & blue sky!
1 |
7:37.3 |
1.00 |
7:37 |
2 |
7:26.3 |
1.00 |
7:26 |
3 |
7:20.1 |
1.00 |
7:20 |
4 |
7:12.6 |
1.00 |
7:13 |
5 |
7:10.7 |
1.00 |
7:11 |
6 |
7:10.8 |
1.00 |
7:11 |
7 |
7:10.4 |
1.00 |
7:10 |
8 |
7:02.6 |
1.00 |
7:03 |
9 |
6:59.6 |
1.00 |
7:00 |
10 |
6:54.5 |
1.00 |
6:55 |
11 |
6:54.5 |
1.00 |
6:55 |
.70 - cooldown |