2 miles @ lunch - treadmill
and then....
6.29 miles - 7:11 avg. (roads in my town)
Cold & windy. Glad I ran, but I wasn't feeling it initially. Warmer weather.... where are you?
1 |
7:47.3 |
1.00 |
7:47 |
2 |
7:37.9 |
1.00 |
7:38 |
3 |
7:20.2 |
1.00 |
7:20 |
4 |
7:11.0 |
1.00 |
7:11 |
5 |
6:52.2 |
1.00 |
6:52 |
6 |
6:43.7 |
1.00 |
6:44 |
7 |
1:37.8 |
0.29 |
5:34 |
|