5 miles - 36:18 / 1 mile - cool down
Splits: 7:32, 7:18, 7:14, 7:21, 6:50 - no heart rate monitor today.... it likely would have been pretty high. That's okay, it was 53' and sunny and I wanted to run faster today.
On an unrelated note..... this vintage beach cruiser is totally B.A. (Bad-Azz) $2500 might be a little steep, but I could picture myself cruisin down to the shore-line in Tahiti checking the waves :) |