Run Run Run

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sun, Mar 30, 2014

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

20 miles

Weather

43°

Feels like 38°

9 mph N wind

Humidity 93%

Good confidence booster..... although I most definitely would have slowed if there were 6.2 more to go on this one. If I can stay even with my pacing on May 4th, I should be able to hit my BQ time of 3:15. Only time will tell :)

Split	Time	Distance	Avg Pace
Summary	2:25:58.0	20.00	7:18
1	7:59.0	1.00	7:59
2	7:27.5	1.00	7:27
3	7:30.1	1.00	7:30
4	7:25.9	1.00	7:26
5	7:19.0	1.00	7:19
6	7:20.0	1.00	7:20
7	7:18.4	1.00	7:18
8	7:20.9	1.00	7:21
9	7:31.1	1.00	7:31
10	7:20.0	1.00	7:20
11	7:20.7	1.00	7:21
12	7:23.7	1.00	7:24
13	7:23.3	1.00	7:23
14	7:14.1	1.00	7:14
15	7:12.5	1.00	7:12
16	7:06.4	1.00	7:06
17	6:56.8	1.00	6:57
18	7:04.5	1.00	7:04
19	6:56.6	1.00	6:57
20	6:46.3	1.00	6:46

Saucony Kinvara 4 (red) Miles: 20.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments

From SlowJoe on Sun, Mar 30, 2014 at 18:28:31 from 66.69.93.8

Great run. If you can hit the pace for a 20-miler in training, you should have it in the bag for a race...especially seeing the way you were able to finish this one.

From Tom K on Tue, Apr 01, 2014 at 13:19:03 from 174.58.4.250

Flying, man. Flying.

From I Just Run on Wed, Apr 02, 2014 at 11:41:26 from 67.79.11.242

I laughed out loud when I read your blog entry "I should be able to hit my BQ time of 3:15."

There is NO way you won't beat a 3:15 EASILY...!

Well... I guess if there is a hurricane or 100 degree weather or Jesus comes back then you might not do it.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):