I ran down to the Nashua River Rail Trail in Ayer to do some faster miles. 6:43, 6:33, 6:31, 6:21 (stopped for a pee and ran back)
3.21 miles - back to work
6:44, 6:37, 6:30 (.21 - 6:26)
1.03 mile - cool down
7:31
NB Boracay Miles: 8.26
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 165.00
Calories: 0.00
Comments
From Yasir on Wed, Mar 30, 2016 at 14:14:40 from 99.20.240.157
You got go when you got go lol.No more sub 7 miles? all sub 6 nice someone is in goood shape
From Tom K on Wed, Mar 30, 2016 at 19:00:54 from 174.58.54.215
I think you just beat my 10k PR on your lunch break. Nice running!
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