Run Run Run

April 28, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Fri, Apr 19, 2013

Slow miles	Fast miles	Total Distance
13.48	0.00	13.48

10.24 miles - early...... like 3:40am early.

Split	Time	Distance	Avg Pace
Summary	1:15:21.5	10.24	7:22
1	8:13.2	1.00	8:13
2	7:37.6	1.00	7:38
3	7:27.8	1.00	7:28
4	7:23.2	1.00	7:23
5	7:13.3	1.00	7:13
6	7:14.0	1.00	7:14
7	7:13.8	1.00	7:14
8	7:06.4	1.00	7:06
9	7:08.0	1.00	7:08
10	7:07.3	1.00	7:07
11	1:37.0	0.24	6:47

3.48 @ lunch

My shoes received quite the soaking on a mile stretch of wet trail. Luck to have a second pair of socks. I also saw 3 turkeys on the trail!

Saucony Mirage 2 Miles: 13.48

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 170.00	Calories: 0.00

Comments

From Tom K on Fri, Apr 19, 2013 at 06:44:00 from 71.228.90.171

3:40 am? There was a lot of stuff going on in your state at that time last night! By the way, it occurs to me that you and I run fairly similar paces. I've added you to my "favorite blog" list. I have some work to do to catch you on total miles, though.

From Derunzo on Fri, Apr 19, 2013 at 16:33:48 from 24.218.176.97

Hey Tom.... you have me beat handily in the marathon distance. I'll add you as well. I need to see what it takes to drop my 26.2 time. The huge Cuban sandwich on ciabatta that I ate last night definitely won't help!

From Matt Schreiber on Fri, Apr 19, 2013 at 21:19:21 from 66.17.102.185

Nice run this morning... Or last night?? :) Way to finish strong and get a few more in at lunch!

From rAtTLeTrAp on Fri, Apr 19, 2013 at 21:52:32 from 24.19.80.36

Nice early start and great pace! I've been running nearly all my miles in the low 8s. Next week I'm cutting the mileage and picking up the pace a little. Maybe shooting for another BQ in Tacoma.

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