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April 28, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Tue, Mar 26, 2013
Slow milesFast milesTotal Distance
8.630.008.63

8.63 miles - 7:13 avg.

Tired legs today.... along with some other aches & pains.  I love it!

Split
Time
Distance
Avg Pace
Summary 1:02:13.1 8.63 7:13
1 7:56.7 1.00 7:57
2 7:36.4 1.00 7:36
3 7:27.3 1.00 7:27
4 7:24.5 1.00 7:25
5 7:12.1 1.00 7:12
6 6:51.8 1.00 6:52
7 7:09.7 1.00 7:10
8 6:53.6 1.00 6:54
9 3:41.0 0.63 5:51

Saucony Mirage 2 Miles: 8.63
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Comments
From rAtTLeTrAp on Thu, Mar 28, 2013 at 15:46:07 from 24.19.80.36

Nice splits. When's your next race?

From Derunzo on Sat, Mar 30, 2013 at 05:36:42 from 24.218.176.97

Hey Ratle nothing set in stone.

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