7:45 pm & 81' degrees out. Humidity to boot. That's a cool day for Floridians though.
Split
Time
Distance
Avg Pace
Summary
36:10.0
5.00
7:14
1
7:38.9
1.00
7:39
2
7:15.5
1.00
7:16
3
7:13.1
1.00
7:13
4
7:06.1
1.00
7:06
5
6:56.3
1.00
6:56
Saucony Mirage 2 (gray) Miles: 5.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 170.00
Calories: 0.00
Comments
From Tom K on Tue, May 21, 2013 at 07:59:18 from 71.228.90.171
Floridians concur. Typical 90 Deg / 90% humidity down here right now. Like I'm running with a snorkel.
Those are pretty snappy times. Are you all the way back now?
From Derunzo on Tue, May 21, 2013 at 16:56:25 from 24.218.179.128
Hey Tom.... still the soreness here & there. My right knee seems angry as well.
I can't imagine those temps & humidity... you're a beast!
From Tom K on Wed, May 22, 2013 at 06:36:26 from 71.228.90.171
I'm not feeling very Beast-like right now, unless beasts are just logging mindless miles. Your knee can't be that bad. Running sub 7, on the 5th mile, less than 10 days out from your marathon, is impressive. How long do you plan on going this weekend?
From Derunzo on Wed, May 22, 2013 at 19:06:44 from 24.218.179.128
Probably not too far.... after my first marathon I had severe ITB pain in the knee. I couldn't go more than .5 miles without having to stop from the pain. I was sidelined for 9 weeks.
This time it just seems to be on the brink of becoming a problem when I run. I have to get back to consistent hip, glute, hamstring exercising as a part of my routine.
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