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Week starting Dec 29, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
52.020.0052.02
Saucony Kinvara 4 (red) Miles: 46.67Inov-8 Roclite 295 Miles: 5.35
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Weight: 165.00Calories: 0.00
Sun, Dec 29, 2013
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - am

2000 miles for the year!  I made a good push for the last four miles.  7:12 avg.

Split
Time
Distance
Avg Pace
Summary 1:33:42.5 13.00 7:12
1 7:52.7 1.00 7:53
2 7:39.9 1.00 7:40
3 7:31.6 1.00 7:32
4 7:35.3 1.00 7:35
5 7:16.2 1.00 7:16
6 7:22.3 1.00 7:22
7 7:06.9 1.00 7:07
8 7:13.1 1.00 7:13
9 7:16.3 1.00 7:16
10 6:53.7 1.00 6:54
11 6:53.7 1.00 6:54
12 6:48.9 1.00 6:49
13 6:11.9 1.00 6:12

Saucony Kinvara 4 (red) Miles: 13.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(4)
Tue, Dec 31, 2013
Slow milesFast milesTotal Distance
7.000.007.00

7 miles @ lunch

Happy New Year!!!!!!!!!!!!!  7:10 avg.

Saucony Kinvara 4 (red) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Wed, Jan 01, 2014
Slow milesFast milesTotal Distance
14.610.0014.61

14.61 miles

1st run of 2014!  Happy New Year!  7:14 avg.

Saucony Kinvara 4 (red) Miles: 14.61
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Comments(3)
Thu, Jan 02, 2014
Slow milesFast milesTotal Distance
5.030.005.03

5.03 miles - (treadmill)

It's snowing like a wild banshee out!  Life is full of snowballs…So throw them at someone.  7:13 avg.

Saucony Kinvara 4 (red) Miles: 5.03
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Fri, Jan 03, 2014
Slow milesFast milesTotal Distance
6.030.006.03

6.03 miles @ lunch (treadmill)

6:58 avg.

Saucony Kinvara 4 (red) Miles: 6.03
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Sat, Jan 04, 2014
Slow milesFast milesTotal Distance
6.350.006.35

6.35 miles

I had intended on getting a run in on the old beast of a treadmill in my garage since the roads were covered with snow, but after a few back jarring skips of the tread belt, I opted not to get injured on a treadmill.  The next 5.35 were run on hard pack with my Inov8 295 trail shoes.  They served their purpose.  7:53 avg.

Inov-8 Roclite 295 Miles: 5.35Saucony Kinvara 4 (red) Miles: 1.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.020.0052.02
Saucony Kinvara 4 (red) Miles: 46.67Inov-8 Roclite 295 Miles: 5.35
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00Weight: 165.00Calories: 0.00
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