Run Run Run

4.3 miles

Still cold, but starting to warm up slowly.

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	31:57.6	4.30	7:26
1	8:04.3	1.00	8:04
2	7:42.6	1.00	7:43
3	7:30.2	1.00	7:30
4	6:54.8	1.00	6:55
5	1:45.8	0.30	5:53

2 miles @ lunch - treadmill - 7:18 avg.

5 miles - after work - treadmill - 7:08 avg.

It was snowing pretty good this afternoon.  Happy for any kind of running.

3.12 miles - 7:14 avg.

7 miles - @ gym - before work

Santa actually works out!

4 miles - @ gym - after work

5.5 miles - Treadmill

I set the treadmill up in front of the computer so I could watch some marathon footage from the 2012 London Olympics.  Both of my girls have been under the weather this week and it has really thrown off everyone's schedule.   Maggie my 9yr old missed her indoor soccer game this morning :(  I'm a co-coach and I feel for the other coach, as it is quite a task to get all the substitutions running smoothly even with two people working together.  No one ever wants to play goalie either..... what's up with that?

5.13 miles - outside!

My wife came home from work and it gave me the chance to get out for another five.  Running outside is so much more rewarding.

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	36:57.2	5.13	7:12
1	7:42.1	1.00	7:42
2	7:18.1	1.00	7:18
3	7:22.2	1.00	7:22
4	7:09.7	1.00	7:10
5	6:39.3	1.00	6:39
6	:45.8	0.13	5:56