Run Run Run

Week starting Mar 24, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
31.29	0.00	31.29

Saucony Mirage 2 Miles: 31.29

Night Sleep Time: 26.00	Nap Time: 0.00	Total Sleep Time: 26.00	Weight: 172.00	Calories: 0.00

Mon, Mar 25, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

2 miles @ lunch - gym treadmill

6:44 avg.

7 miles - around town

7:13 avg.

Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 172.00	Calories: 0.00

Comments(1)

Tue, Mar 26, 2013

Slow miles	Fast miles	Total Distance
8.63	0.00	8.63

8.63 miles - 7:13 avg.

Tired legs today.... along with some other aches & pains. I love it!

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:02:13.1 8.63 7:13

1 7:56.7 1.00 7:57

2 7:36.4 1.00 7:36

3 7:27.3 1.00 7:27

4 7:24.5 1.00 7:25

5 7:12.1 1.00 7:12

6 6:51.8 1.00 6:52

7 7:09.7 1.00 7:10

8 6:53.6 1.00 6:54

9 3:41.0 0.63 5:51

Saucony Mirage 2 Miles: 8.63

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 172.00	Calories: 0.00

Comments(2)

Thu, Mar 28, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles - gym treadmill - 7:35 avg.

Legs felt better after yesterdays rest.

Saucony Mirage 2 Miles: 5.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 172.00	Calories: 0.00

Add Comment

Fri, Mar 29, 2013

Slow miles	Fast miles	Total Distance
8.66	0.00	8.66

2 miles - @ lunch - gym treadmill

6.66 miles - Battle Road trail (Concord MA)

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 46:47.9 6.66 7:02

1 7:11.8 1.00 7:12

2 7:00.6 1.00 7:01

3 7:05.4 1.00 7:05

4 7:09.5 1.00 7:09

5 6:59.0 1.00 6:59

6 7:00.6 1.00 7:01

7 4:21.1 0.66 6:36

Saucony Mirage 2 Miles: 8.66

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 172.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
31.29	0.00	31.29

Saucony Mirage 2 Miles: 31.29

Night Sleep Time: 26.00	Nap Time: 0.00	Total Sleep Time: 26.00	Weight: 172.00	Calories: 0.00

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