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Week starting Mar 31, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
50.090.0050.09
Saucony Mirage 2 Miles: 50.09
Night Sleep Time: 30.00Nap Time: 7.00Total Sleep Time: 37.00Weight: 172.00Calories: 0.00
Sun, Mar 31, 2013
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles - 7:16 avg.

Happy Easter..... Beautiful day in Massachusetts!

7:49, 7:38, 7:26, 7:19, 7:19, 7:24, 7:22, 7:13, 7:13, 7:10, 7:10 7:18, 7:14, 7:06, 7:06, 6:58, 6:53.

Saucony Mirage 2 Miles: 17.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 172.00Calories: 0.00
Comments(4)
Mon, Apr 01, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - gym treadmill

A little tired from yesterday.

Saucony Mirage 2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Add Comment
Tue, Apr 02, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

2 miles @ work - 6:22 avg.

8 miles - after work - 7:20 avg.

Saucony Mirage 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Comments(2)
Wed, Apr 03, 2013
Slow milesFast milesTotal Distance
6.300.006.30

6.3 miles

Windy & sunny.

Saucony Mirage 2 Miles: 6.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Comments(2)
Thu, Apr 04, 2013
Slow milesFast milesTotal Distance
5.550.005.55

5.55 miles - 6:57 avg.

Awesome weather today. 

Saucony Mirage 2 Miles: 5.55
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Add Comment
Sat, Apr 06, 2013
Slow milesFast milesTotal Distance
6.240.006.24

6.24 miles - 6:48 avg.

 

 
         

             

 
   
     
     
     
   
     

Saucony Mirage 2 Miles: 6.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
50.090.0050.09
Saucony Mirage 2 Miles: 50.09
Night Sleep Time: 30.00Nap Time: 7.00Total Sleep Time: 37.00Weight: 172.00Calories: 0.00
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