Run Run Run

Week starting May 25, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
60.54	0.00	60.54

Sketchers Go Run 2 Miles: 32.78	Saucony Kinvara 4 (oj) Miles: 27.76

Night Sleep Time: 53.00	Nap Time: 0.00	Total Sleep Time: 53.00	Weight: 168.00	Calories: 0.00

Sun, May 25, 2014

Slow miles	Fast miles	Total Distance
10.19	0.00	10.19

10.19 miles

Couldn't fit a run in yesterday. Nice and warm out today. 7:27 avg.

Sketchers Go Run 2 Miles: 10.19

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

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Mon, May 26, 2014

Slow miles	Fast miles	Total Distance
11.28	0.00	11.28

11.28 miles

I met up with Kris a mile from my house and about a mile and change from his house. The run consisted of some roads, but mostly rail trail. It was nice running on some new terrain. I'll definitely add it to the routes I run. Kris took a good digger crossing the tracks at one point, but he bounced up quick like a Master runner should :)

Split	Time	Distance	Avg Pace
Summary	1:26:27.0	11.28	7:40
1	7:56.3	1.00	7:56
2	7:20.0	1.00	7:20
3	7:24.1	1.00	7:24
4	7:37.1	1.00	7:37
5	7:45.2	1.00	7:45
6	7:57.5	1.00	7:57
7	8:03.3	1.00	8:03
8	7:49.9	1.00	7:50
9	7:43.1	1.00	7:43
10	7:22.5	1.00	7:22
11	7:26.5	1.00	7:26
12	2:04.4	0.28	7:19

Saucony Kinvara 4 (oj) Miles: 11.28

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments(2)

Tue, May 27, 2014

Slow miles	Fast miles	Total Distance
8.29	0.00	8.29

8.29 miles @ lunch

I ran a different route today and did a little exploring.

7:43 avg.

Sketchers Go Run 2 Miles: 8.29

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

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Wed, May 28, 2014

Slow miles	Fast miles	Total Distance
8.06	0.00	8.06

8.06 miles @ lunch

It felt good to pick up the pace a bit today. It didn't hurt that the temperature was 48' with a cool drizzle either :) 7:19 avg.

Saucony Kinvara 4 (oj) Miles: 8.06

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Thu, May 29, 2014

Slow miles	Fast miles	Total Distance
8.03	0.00	8.03

8.03 miles @ lunch

I'm tired today. 7:28 avg.

Sketchers Go Run 2 Miles: 8.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(2)

Fri, May 30, 2014

Slow miles	Fast miles	Total Distance
8.42	0.00	8.42

8.42 miles @ lunch

7:30 avg.

Saucony Kinvara 4 (oj) Miles: 8.42

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

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Sat, May 31, 2014

Slow miles	Fast miles	Total Distance
6.27	0.00	6.27

6.27 miles

I ran tonight with Kris at the School Street Soccer fields. Both of our daughters were trying out for the town's travel soccer team. I did a warm up loop by myself, and then ran 3 loops with Kris. We then broke into the speed portion of the workout where he would lead an 800 and then we would actively recover for a minute. I would lead the next 800 and we would switch back and forth for a total of 6 reps. I was dying on the last one. Good stuff.

3:02, 2:57, 3:01, 2:58, 2:52, 2:48

Sketchers Go Run 2 Miles: 6.27

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
60.54	0.00	60.54

Sketchers Go Run 2 Miles: 32.78	Saucony Kinvara 4 (oj) Miles: 27.76

Night Sleep Time: 53.00	Nap Time: 0.00	Total Sleep Time: 53.00	Weight: 168.00	Calories: 0.00

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