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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
45.460.0045.46
Saucony Mirage 2 Miles: 8.61Saucony Mirage 2 (gray) Miles: 36.85
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.33Calories: 0.00
Slow milesFast milesTotal Distance
8.610.008.61

8.61 miles - pm

Tornado warnings today!  I went running in some serious downpours.

Split
Time
Distance
Avg Pace
Summary1:02:17.98.617:14
17:41.31.007:41
27:32.61.007:33
37:37.01.007:37
47:23.01.007:23
57:20.91.007:21
67:12.91.007:13
77:00.91.007:01
86:44.21.006:44
93:45.10.616:07

 

Saucony Mirage 2 Miles: 8.61
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.380.008.38

8.38 miles - pm

Hot & Muggy. 

1:01:05 - 7:17 avg. 

Saucony Mirage 2 (gray) Miles: 8.38
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - pm 

It was so hot out, but I was super lucky to see a young buck and a doe in the woods upon entering the trail about 1/4 of a mile from my house.  I spooked them as I was coming around a bend, and they would bound away and then stop and look back at me :)  It almost seemed like they were playing with me.  The last & final time we played peek-a-boo, the deer startled a hawk out of a tree and I was able to watch the amazing bird fly through the sparse trees in front of me...... what a start to a tough grind of a run.  It made it all worth it. 

Split
Time
Distance
Avg Pace
Summary59:44.78.007:28
18:09.71.008:10
27:35.71.007:36
37:24.01.007:24
47:25.41.007:25
57:26.21.007:26
67:22.01.007:22
77:23.81.007:24
86:56.81.006:57
Weather
88°
Feels like 94°
12 mph SW wind
Humidity 59%
Source: KOWD

 

Saucony Mirage 2 (gray) Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.020.002.02

2.02 miles

2 Hot to run today. 

Saucony Mirage 2 (gray) Miles: 2.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 169.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.450.008.45

6.45 miles - am

7:18 avg.

2 miles @ lunch

treadmill 

Saucony Mirage 2 (gray) Miles: 8.45
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 167.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

I stopped for water at Papa Gino's, New London Pizza and Dunkin Donuts...... so hot.

Split
Time
Distance
Avg Pace
Summary1:18:33.710.007:51
18:09.51.008:09
27:54.31.007:54
37:55.91.007:56
48:02.81.008:03
57:45.81.007:46
67:54.31.007:54
77:53.71.007:54
87:32.71.007:33
97:51.51.007:51
107:33.31.007:33

 Weather

90°
Feels like 98°
9 mph WSW wind
Humidity 59%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 167.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
45.460.0045.46
Saucony Mirage 2 Miles: 8.61Saucony Mirage 2 (gray) Miles: 36.85
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.33Calories: 0.00
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