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Week starting Jun 29, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
25.400.0025.40
Saucony Kinvara 4 (oj) Miles: 25.40
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 168.00Calories: 0.00
Mon, Jun 30, 2014
Slow milesFast milesTotal Distance
8.170.008.17

8.17 miles

5am start, 60' degrees :) I have to start getting up earlier to beat the afternoon heat. 7:28 avg.

Saucony Kinvara 4 (oj) Miles: 8.17
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Tue, Jul 01, 2014
Slow milesFast milesTotal Distance
7.130.007.13

7.13 miles

Early run... 5am. 7:22 avg.

Saucony Kinvara 4 (oj) Miles: 7.13
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Wed, Jul 02, 2014
Slow milesFast milesTotal Distance
6.060.006.06

6.06 miles 

Post work run.  Hotter and more humid than your mother outside.  7:18 avg.

Saucony Kinvara 4 (oj) Miles: 6.06
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 168.00Calories: 0.00
Comments(3)
Sat, Jul 05, 2014
Slow milesFast milesTotal Distance
4.040.004.04

4.04 miles - 6:59 avg.

Running the Loon Mountain race tomorrow in Lincoln NH. It should be quite the punishment. The last kilometer of the race is up a 40% grade. The name of that section is "Upper Walking Boss". I'll be power hiking that one.... and crying. Lots of big mountain runners will be there as it's the USATF Mountain running championship & Collegiate Mountain running championship.

Saucony Kinvara 4 (oj) Miles: 4.04
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 168.00Calories: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
25.400.0025.40
Saucony Kinvara 4 (oj) Miles: 25.40
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 168.00Calories: 0.00
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