Run Run Run

Week starting Jul 21, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
52.48	0.00	52.48

Saucony Mirage 2 (gray) Miles: 52.48

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00	Weight: 165.71	Calories: 0.00

Sun, Jul 21, 2013

Slow miles	Fast miles	Total Distance
9.31	0.00	9.31

8.5 miles - am

Split	Time	Distance	Avg Pace
Summary	1:01:45.1	8.50	7:16
1	7:38.9	1.00	7:39
2	7:22.2	1.00	7:22
3	7:24.4	1.00	7:24
4	7:20.2	1.00	7:20
5	7:18.8	1.00	7:19
6	7:10.4	1.00	7:10
7	7:10.4	1.00	7:10
8	7:08.6	1.00	7:09
9	3:11.2	0.50	6:23

.81 miles - warm down

Saucony Mirage 2 (gray) Miles: 9.31

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 167.00	Calories: 0.00

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Mon, Jul 22, 2013

Slow miles	Fast miles	Total Distance
10.22	0.00	10.22

10.22 miles - 3:51am

Nice & cool out.

Split	Time	Distance	Avg Pace
Summary	1:17:56.8	10.22	7:37
1	8:21.9	1.00	8:22
2	7:50.4	1.00	7:50
3	7:46.1	1.00	7:46
4	7:31.3	1.00	7:31
5	7:32.6	1.00	7:33
6	7:32.9	1.00	7:33
7	7:30.5	1.00	7:31
8	7:29.3	1.00	7:29
9	7:26.3	1.00	7:26
10	7:20.4	1.00	7:20
11	1:35.2	0.22	7:07

Weather

64°

Feels like 64°

0 mph N wind

Humidity 100%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.22

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 167.00	Calories: 0.00

Comments(1)

Tue, Jul 23, 2013

Slow miles	Fast miles	Total Distance
10.30	0.00	10.30

2.03 miles @ lunch - treadmill

6:58 avg.

8.27 miles - pm

Ran this one about 20 minutes after dinner. Cheeseburger, Rissotto & Salad. I felt it the first couple of miles, but then settled down.

Split	Time	Distance	Avg Pace
Summary	1:00:49.4	8.27	7:21
1	7:56.6	1.00	7:57
2	7:42.5	1.00	7:43
3	7:41.8	1.00	7:42
4	7:34.4	1.00	7:34
5	7:25.4	1.00	7:25
6	7:11.8	1.00	7:12
7	6:55.7	1.00	6:56
8	6:43.5	1.00	6:44
9	1:37.7	0.27	5:57

Saucony Mirage 2 (gray) Miles: 10.30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

Comments(2)

Wed, Jul 24, 2013

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

2.25 miles @ lunch - treadmill

6:22 avg.

8 miles - pm

Almost got hit by a car...... might have been my fault.

Split	Time	Distance	Avg Pace
Summary	58:53.1	8.00	7:22
1	7:48.9	1.00	7:49
2	7:27.2	1.00	7:27
3	7:31.2	1.00	7:31
4	7:27.0	1.00	7:27
5	7:22.8	1.00	7:23
6	7:20.1	1.00	7:20
7	7:14.1	1.00	7:14
8	6:40.9	1.00	6:41

Weather

81°

Feels like 82°

7 mph NW wind

Humidity 54%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.25

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 167.00	Calories: 0.00

Comments(3)

Thu, Jul 25, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles - 5am

At the track with my wife.

Saucony Mirage 2 (gray) Miles: 4.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 164.00	Calories: 0.00

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Fri, Jul 26, 2013

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

6.3 miles - pm

I felt like I was carrying some extra weight after all the junk I've been eating lately. Time to clean up the diet.

Split	Time	Distance	Avg Pace
Summary	46:37.7	6.30	7:24
1	7:55.1	1.00	7:55
2	7:40.4	1.00	7:40
3	7:36.5	1.00	7:36
4	7:31.4	1.00	7:31
5	7:20.5	1.00	7:21
6	6:42.2	1.00	6:42
7	1:51.7	0.30	6:10

Weather

72°

Feels like 72°

9 mph NW wind

Humidity 78%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 6.30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 164.00	Calories: 0.00

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Sat, Jul 27, 2013

Slow miles	Fast miles	Total Distance
2.10	0.00	2.10

2.1 miles - around the hood

My girls were following me on their bikes for this short jaunt. Fun times!

Saucony Mirage 2 (gray) Miles: 2.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 164.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
52.48	0.00	52.48

Saucony Mirage 2 (gray) Miles: 52.48

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00	Weight: 165.71	Calories: 0.00

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