Run Run Run

Week starting Aug 25, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
31.61	0.00	31.61

Saucony Kinvara 3 (blue) Miles: 20.35	Saucony Mirage 2 Miles: 6.01	Saucony Mirage 2 (gray) Miles: 5.25

Night Sleep Time: 27.00	Nap Time: 0.00	Total Sleep Time: 27.00	Weight: 165.00	Calories: 0.00

Mon, Aug 26, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles @ lunch - treadmill

First 2 at 7:24 & last 2 at 7:03.

Saucony Kinvara 3 (blue) Miles: 4.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Wed, Aug 28, 2013

Slow miles	Fast miles	Total Distance
11.10	0.00	11.10

11.1 miles - 7:46 avg. (4:00am)

Motivation is low lately.

Split	Time	Distance	Avg Pace
Summary	1:26:12.0	11.10	7:46
1	8:29.2	1.00	8:29
2	8:03.7	1.00	8:04
3	7:54.3	1.00	7:54
4	7:56.0	1.00	7:56
5	7:54.2	1.00	7:54
6	7:49.2	1.00	7:49
7	7:46.5	1.00	7:46
8	7:36.4	1.00	7:36
9	7:24.0	1.00	7:24
10	7:28.3	1.00	7:28
11	7:12.4	1.00	7:12
12	:38.0	0.10	6:12

Saucony Kinvara 3 (blue) Miles: 11.10

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Thu, Aug 29, 2013

Slow miles	Fast miles	Total Distance
11.26	0.00	11.26

5.25 miles @ lunch - treadmill

7:17 avg.

6.01 miles - pm

First mile in the woods and the next five were roads.

Split	Time	Distance	Avg Pace
Summary	43:46.7	6.01	7:17
1	8:35.9	1.00	8:36
2	7:35.9	1.00	7:36
3	7:19.5	1.00	7:19
4	7:09.3	1.00	7:09
5	6:54.5	1.00	6:54
6	6:09.7	1.00	6:10

Saucony Mirage 2 Miles: 6.01	Saucony Mirage 2 (gray) Miles: 5.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(7)

Fri, Aug 30, 2013

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

5.25 miles @ lunch - roads

Sweaty.

Split	Time	Distance	Avg Pace
Summary	37:12.6	5.25	7:05
1	7:31.0	1.00	7:31
2	7:05.3	1.00	7:05
3	7:15.6	1.00	7:16
4	7:03.8	1.00	7:04
5	6:42.9	1.00	6:43
6	1:33.9	0.25	6:18

Saucony Kinvara 3 (blue) Miles: 5.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
31.61	0.00	31.61

Saucony Kinvara 3 (blue) Miles: 20.35	Saucony Mirage 2 Miles: 6.01	Saucony Mirage 2 (gray) Miles: 5.25

Night Sleep Time: 27.00	Nap Time: 0.00	Total Sleep Time: 27.00	Weight: 165.00	Calories: 0.00

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