7.01 miles - 7:02 avg.
Sometimes all it takes is a question or two from a person above your ability level to make you run faster. I was feeling it a bit more on this run tonight....
1 |
7:38.8 |
1.00 |
7:39 |
2 |
7:16.6 |
1.00 |
7:17 |
3 |
7:07.0 |
1.00 |
7:07 |
4 |
7:05.6 |
1.00 |
7:06 |
5 |
6:56.1 |
1.00 |
6:56 |
6 |
6:49.8 |
1.00 |
6:50 |
7 |
6:24.0 |
1.00 |
6:24 |
8 |
:02.0 |
0.01 |
5:36 |
1 mile (cooldown) - 7:02 pace
The temps were perfect and the sun was down.... visibility was an issue.
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