Run Run Run

Week starting Aug 04, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
51.03	0.00	51.03

Saucony Mirage 2 (gray) Miles: 10.30	Saucony Kinvara 3 (blue) Miles: 40.73

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00	Weight: 165.00	Calories: 0.00

Sun, Aug 04, 2013

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

4.1 miles - 7:11 avg.

7:44, 7:19, 7:06, 6:41, and 5:49 (last .1)

Saucony Mirage 2 (gray) Miles: 4.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Mon, Aug 05, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

4.25 miles - 7:27 avg.

I took my new Kinvara 3's out for a spin. Nice shoe..... much snugger than the Mirage 2.

5.75 miles @ lunch - treadmill

6:53 avg - probably translates to 8 minute pace on the roads :)

Saucony Kinvara 3 (blue) Miles: 10.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Tue, Aug 06, 2013

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

5.35 miles - 4:57am

Cold out this morning....... 46 degrees!

Split	Time	Distance	Avg Pace
Summary	40:08.4	5.35	7:30
1	8:05.6	1.00	8:06
2	7:40.7	1.00	7:41
3	7:35.8	1.00	7:36
4	7:21.3	1.00	7:21
5	7:00.4	1.00	7:00
6	2:24.5	0.35	6:48

Weather

46°

Feels like 46°

0 mph N wind

Humidity 93%

Source: KOWD

Saucony Kinvara 3 (blue) Miles: 5.35

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(2)

Wed, Aug 07, 2013

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

6.1 miles - 4:22am

Cold again.

Split	Time	Distance	Avg Pace
Summary	46:43.3	6.10	7:40
1	8:16.5	1.00	8:17
2	7:42.7	1.00	7:43
3	7:39.2	1.00	7:39
4	7:36.0	1.00	7:36
5	7:45.7	1.00	7:46
6	7:05.6	1.00	7:06
7	:37.6	0.10	6:23

Weather

48°

Feels like 48°

0 mph N wind

Humidity 100%

Source: KOWD

3.38 miles - walking with Wifey

5:38am

4 miles @ lunch

Split	Time	Distance	Avg Pace
Summary	28:42.7	4.00	7:11
1	7:25.3	1.00	7:25
2	7:15.1	1.00	7:15
3	7:11.6	1.00	7:12
4	6:50.7	1.00	6:51

Weather

73°

Feels like 73°

7 mph SE wind

Humidity 57%

Source: KVSF

Saucony Mirage 2 (gray) Miles: 4.00	Saucony Kinvara 3 (blue) Miles: 6.10

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(2)

Thu, Aug 08, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles - pm

I felt like I was running pretty smooth from the get go, so I decided to try a tempo. My Garmin was giving me a message after every mile to delete laps because it was almost full. I stopped for about 90 seconds after the 6th mile to delete old history.

7:22, 7:05, 7:03, 7:00, 6:59, 6:52, (stopped here to delete) 7:18, 7:02

Weather

77°

Feels like 77°

9 mph S wind

Humidity 74%

Source: KOWD

Saucony Kinvara 3 (blue) Miles: 8.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Sat, Aug 10, 2013

Slow miles	Fast miles	Total Distance
13.48	0.00	13.48

11.28 miles - am

My Garmin wasn't charged enough for 10+ miles, so I went with my K-mart Chrono watch. I felt sluggish from the get go, but I must have picked up the pace after the initial couple of miles because I ended with a (1:23:56). Average pace - 7:26

2.2 miles -pm

Avgerage pace - 7:23 I wanted these miles so I could hit 50 for the week.

Saucony Mirage 2 (gray) Miles: 2.20	Saucony Kinvara 3 (blue) Miles: 11.28

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
51.03	0.00	51.03

Saucony Mirage 2 (gray) Miles: 10.30	Saucony Kinvara 3 (blue) Miles: 40.73

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00	Weight: 165.00	Calories: 0.00

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