Run Run Run

Week starting Oct 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
53.81	0.00	53.81

Saucony Kinvara 3 (blue) Miles: 42.40	Saucony Mirage 2 Miles: 4.04	Saucony Mirage 2 (gray) Miles: 7.37

Night Sleep Time: 48.00	Nap Time: 0.00	Total Sleep Time: 48.00	Weight: 165.00	Calories: 0.00

Sun, Oct 06, 2013

Slow miles	Fast miles	Total Distance
14.35	0.00	14.35

14.35 miles - am

In the rain with my buddy Kris. 7:09 avg.

Saucony Kinvara 3 (blue) Miles: 14.35

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Mon, Oct 07, 2013

Slow miles	Fast miles	Total Distance
4.04	0.00	4.04

4.04 miles

7:36 avg.

Saucony Mirage 2 Miles: 4.04

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Tue, Oct 08, 2013

Slow miles	Fast miles	Total Distance
7.37	0.00	7.37

7.37 miles - pm

After dinner run.... like immediately after dinner.

Split	Time	Distance	Avg Pace
Summary	56:30.2	7.37	7:40
1	8:28.5	1.00	8:28
2	8:03.1	1.00	8:03
3	7:52.5	1.00	7:53
4	7:43.3	1.00	7:43
5	7:30.8	1.00	7:31
6	7:21.5	1.00	7:21
7	6:59.7	1.00	7:00
8	2:30.8	0.37	6:44

Saucony Mirage 2 (gray) Miles: 7.37

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Wed, Oct 09, 2013

Slow miles	Fast miles	Total Distance
5.01	0.00	5.01

5.01 miles - pm

Before dinner.

Split	Time	Distance	Avg Pace
Summary	35:33.6	5.01	7:06
1	7:35.8	1.00	7:36
2	7:26.6	1.00	7:27
3	7:08.2	1.00	7:08
4	6:50.3	1.00	6:50
5	6:29.2	1.00	6:29

Saucony Kinvara 3 (blue) Miles: 5.01

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Thu, Oct 10, 2013

Slow miles	Fast miles	Total Distance
5.59	0.00	5.59

5.59 miles - pm

Feeling good Billy Ray!

Split	Time	Distance	Avg Pace
Summary	38:54.8	5.59	6:58
1	7:19.5	1.00	7:19
2	7:24.7	1.00	7:25
3	7:08.2	1.00	7:08
4	6:56.2	1.00	6:56
5	6:29.0	1.00	6:29
6	3:37.2	0.59	6:09

Saucony Kinvara 3 (blue) Miles: 5.59

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(3)

Fri, Oct 11, 2013

Slow miles	Fast miles	Total Distance
6.13	0.00	6.13

6.13 miles @ lunch

7:48 avg.

Feeling a slight pull in my left groinage area. I'll have to back off the gas pedal a little and take it easy until my ten miler on Oct. 20th.

Saucony Kinvara 3 (blue) Miles: 6.13

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Oct 12, 2013

Slow miles	Fast miles	Total Distance
11.32	0.00	11.32

11.32 miles

I tweaked something in my groin a couple of days ago, so I took the opportunity to run slower and wear my heart rate monitor. I have no idea if it's good or bad, but I was able to average 149 bpm for the run today.

Split	Time	Distance	Avg Pace
Summary	1:28:53.1	11.32	7:51
1	8:10.9	1.00	8:11
2	7:56.3	1.00	7:56
3	8:00.1	1.00	8:00
4	7:50.8	1.00	7:51
5	7:52.9	1.00	7:53
6	7:51.2	1.00	7:51
7	7:46.3	1.00	7:46
8	7:51.2	1.00	7:51
9	7:51.9	1.00	7:52
10	7:42.8	1.00	7:43
11	7:31.8	1.00	7:32
12	2:26.9	0.32	7:37

Saucony Kinvara 3 (blue) Miles: 11.32

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
53.81	0.00	53.81

Saucony Kinvara 3 (blue) Miles: 42.40	Saucony Mirage 2 Miles: 4.04	Saucony Mirage 2 (gray) Miles: 7.37

Night Sleep Time: 48.00	Nap Time: 0.00	Total Sleep Time: 48.00	Weight: 165.00	Calories: 0.00

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